Big feelings and racing thoughts can feel uncomfortable - like something inside is pushing and pulling.
But what if we didn't have to struggle with them?
In this warm and beautifully illustrated Australian picture book, Baz discovers something powerful: he doesn't need to push his feelings away or hold them still. He can let them come and go on their own.
And when he does, something surprising happens - he begins to feel steady, even when things are bumpy.
A children's mindfulness story about feelings and emotional regulation
Through storytelling, guided reflection, and QR-linked companion resources, children (and the adults who read with them) are introduced to practical mindfulness skills that support:
- Emotional resilience
- Self-awareness
- Staying steady during difficult moments
- Allowing feelings to come and go
This story gently introduces social-emotional learning in a way that is accessible, engaging, and easy to practise.
Perfect for:
- Home reading and bedtime reflection
- Classroom discussions and emotional literacy programs
- Social-emotional learning (SEL) settings
- Parents and educators supporting children with big feelings
Unlike many children's books about emotions, the skills explored in this story are drawn from the research-informed Unified Mindfulness system - a clear, structured approach used in meditation training and scientific research.
Written by Certified Unified Mindfulness Teacher Mark Shiell, this book blends warmth, clarity, and practical attention skill-building.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
