The Voice That Will Not Let Up
If you have spent years being harsher with yourself than you would ever be with a friend, you already know how exhausting self-criticism becomes. Standard self-help tells you to challenge the thoughts, reframe the evidence, or repeat affirmations until you believe them. For most readers struggling with shame, a harsh inner critic, and sustained self-attack, none of that works for long. The reason is physiological, not psychological, and this book explains exactly why.
A Different Approach To Self-Kindness
Compassion Focused Therapy was developed by Paul Gilbert for people whose self-criticism refused to respond to cognitive behavioral work. It treats self-compassion as a trainable physiological capacity, not a matter of belief or willpower. By working with the brain's three emotion systems (threat, drive, and soothing), you can rebuild the pathway that produces calm, warmth, and steadiness from the inside out.
What You Will Learn
This beginner's guide walks you through the full CFT foundation in twenty accessible chapters. You will meet the inner critic for what it actually is: a misguided protector. You will understand why shame makes you hide and why self-attack exhausts the body. You will learn soothing rhythm breathing, safe place imagery, the compassionate other practice, compassionate letter writing, chair dialogue with the critic, and the compassionate self, with worked examples in every chapter.
For Readers Who Have Tried Everything
Written in plain American English with no jargon, no platitudes, and no demands that you fix yourself before you start. Each chapter includes real stories, specific practices, and a When It Doesn't Work section for readers whose history has made compassion hard to access. Trauma-sensitive modifications are woven throughout, and Chapter 17 addresses directly how to adapt the practices for a nervous system shaped by early harm.
What Makes This Book Different
Unlike generic self-help, every practice in this book is grounded in the neuroscience of emotion regulation. Research from Paul Gilbert, Kristin Neff, Chris Germer, Stephen Porges, and others is translated into tools you can use on the way to work, in the middle of a hard conversation, or at 2 a.m. when sleep will not come. Over ninety peer-reviewed references support the material.
Who This Is For
Readers living with a loud inner critic. Recovering perfectionists. Anyone whose self-criticism has contributed to anxiety, depression, or burnout. Therapists and counselors seeking an accessible introduction to share with clients. Survivors of difficult childhoods looking for a slower, gentler path to change. Start where you are. The voice in your head does not have to stay the loudest one.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
