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Water Fasting for Beginners: The Complete 7-Day Guide to Lose Weight, Restore Your Body & Heal Through Autophagy Daily Schedule, Electrolytes, Vitamin

ISBN13：9798295704949
出版社：INDEPENDENT CAT
作者：Donna D. Booth
出版日：2026/03/15
裝訂：平裝
規格：27.9cm*21.6cm*2.6cm (高/寬/厚)
關鍵字： Water Fasting for Beginners: The Complete 7-Day Guide to Lose Weight, Restore Your Body & Heal Through Autophagy Daily Schedule, Electrolytes, Vitamin、 Water、 Fasting、 for、 Beginners、 The、 Complete、 Day、 Guide、 to、 Lose、 Weight、 Restore、 Your、 Body、 Heal、 Through、 Autophagy、 Daily、 Schedule、 Electrolytes、 Vitamin、 INDEPENDENT CAT、 Donna D. Booth、外文書、醫療保健、健康與健身、

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商品簡介

You've tried every diet. Nothing works. What if the answer isn't eating less-but eating nothing?

Seven days. No food. Just water, electrolytes, and a body finally allowed to heal itself.

Sounds impossible? That's what everyone thinks-until they actually do it.

Here's the truth: Most people fail at water fasting not because it's too hard, but because they're doing it wrong. They skip electrolytes and get crushing headaches. They ignore warning signs. They eat pizza on Day 8 and undo everything. Then they quit, thinking fasting "doesn't work" when the real problem was lack of proper guidance.

You deserve better than trial-and-error with your health.

This is the complete manual nobody gave you-the exact protocol that takes you from "I want to try fasting" to "I successfully completed seven days and feel incredible."

Inside, you'll discover:

Hour-by-hour breakdown of what happens in your body (why Day 2 is brutal but Day 3 brings breakthrough)
Exact electrolyte formulas by body weight that prevent headaches, dizziness, and dangerous complications
Safe refeeding protocol that prevents refeeding syndrome
How to handle hunger, cravings, and social pressure
Daily tracking system and 15 bone broth recipes

This isn't another vague "try fasting" book. This is your step-by-step survival guide, backed by peer-reviewed research and real experience.

The question isn't whether you can do this. You can.

Will you finally give yourself the complete information you need to succeed?

Stop guessing. Stop failing.

Your seven-day transformation starts now.

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