Shame does not arrive announcing itself. It arrives as the instinct to make yourself smaller, to apologize before anyone asks, to take up less room than you are entitled to. It arrives as the certainty that if people saw the full picture, they would find you wanting. And because it arrives quietly and early, it can spend years feeling less like a wound and more like a fact about who you are.
This workbook is about that certainty and where it came from. Shame is not a character trait and it is not an accurate report on your worth. It is something that was learned, under specific conditions, from specific people and experiences, and it has been organizing your behavior, your relationships, and your sense of what you deserve ever since.
Not Enough and Too Much traces shame back to its origins, names what it has been costing you across every domain of your life, and builds the practice of existing without the constant apology that shame requires. It does not ask you to simply feel better about yourself. It asks you to understand how you came to feel this way and to do the actual work of changing it.
You were not born believing you were not enough. That belief was learned, under specific conditions, from specific people and experiences. And because it was learned, it can be examined, understood, and gradually replaced with something closer to the truth about who you actually are.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
