Your attention is not gone. It has been claimed.
We live in a world designed to interrupt us. Notifications fracture thought. Screens fill every pause. Work follows us home, and convenience quietly replaces presence. Yet the answer is not to reject technology. It is to recover the authority to decide when and where it belongs.
Reclaiming Attention offers a practical, humane path out of digital overload and back into a more tactile life. Through five carefully structured pillars, Kenneth Spalding shows how ordinary rituals can restore focus, calm and connection: beginning the day before the feed, planning work on paper, creating visible boundaries, rediscovering physical media and hands-on hobbies, protecting the bedroom and table, and keeping a recurring 24-hour Digital Sabbath.
This is not a rigid detox or a nostalgic retreat from modern life. It is a guide to deliberate friction-small changes in rooms, objects and routines that make the life you want easier to enter. A moved charger, a mechanical clock, an open notebook, a walk without evidence, a meal without screens: each becomes a practical act of attention.
Thoughtful, beautifully illustrated and grounded in research, Reclaiming Attention is for anyone who feels overconnected, distracted or tired of living at the pace of the stream. It invites readers to reclaim mornings, work, leisure, home and time-one room, one ritual and one undivided moment at a time.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
