"Robyn's proposal for women to be mindful of where they are in their cycle and live in harmony with that is a perfect prescription for a more healthy and joyful life." David Corby, Director - College of Complementary Medicine
What if your period has been trying to tell you something, and just one week a month could change everything?
For many women, cycle problems like exhaustion, heaviness, mood swings, and pain aren't just problems. They're a message. And the message is this: slowing down has become impossible.
But why? Your worth may feel tied to your output. Rest may feel like laziness. Or stillness may not feel safe in your body, so constant motion becomes the default. Over time, your body gets worn down, and your cycle becomes the loudest voice in the room.
Flow Well - Be Well helps you understand why slowing down has felt so hard, and gives you a real way through. Drawing on traditional Chinese medicine wisdom and modern science, it teaches you when to push forward and when to pull back. It gives you simple, powerful tools to regulate your nervous system so your body feels safe enough to rest and heal.
When you come home to yourself, your cycle stops being a problem and becomes a guide.
This book is for every woman tired of running on empty.
Your body isn't broken. You just need to learn to listen.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
