商品簡介
Changing your mind is easy in private and surprisingly hard in public. Once you have said yes, taken a stance, or built an identity around a choice, updating it can feel like failure - or like inviting conflict. Yet refusing to revise can trap you in stale commitments, outdated opinions, and roles you have quietly outgrown. You're Allowed to Change Your Mind is a practical guide to doing the honest thing without doing it messily. Isabella Korvin shows how psychological flexibility works in real life: how to run a calm decision review, spot when a promise has effectively expired, and recognise when your values have shifted without turning every doubt into an emergency. You will learn values clarification that reduces guilt, simple ways of working with guilt and shame, and a steady approach to avoiding second guessing that keeps you from re-litigating every choice. Most importantly, you will learn how to talk about change. With clear communication scripts, you can revise plans, update boundaries, and explain what changed without overexplaining or sounding unsure. This book is for people who want to be both reliable and alive to reality: partners renegotiating responsibilities, friends resetting patterns, managers adjusting expectations, and anyone practising boundary setting under pressure. It also prepares you for handling pushback with composure, so your revisions do not become fights or confessions. If you want to be the sort of person who can say "I have changed my mind" and still be trusted, this guide gives you the framework, the language, and the habits to do it well.
