A high-functioning alcoholic memoir about grief, faith, neuroplasticity, father wounds, asymmetrical recovery, and the long road back from rock bottom.
Pop Buchanan, the Sober Is Dope Founder, host of the top-rated Sober Is Dope podcast, and a defining voice in modern recovery, finally steps out from behind the brand to tell his unfiltered truth.
For thirteen years, Pop has been the Sober Architect, helping hundreds of thousands heal through the science of the sober brain and neuroplasticity.
This book is different. This is the man behind the movement.
Sober Confidential is a raw, multidimensional high-functioning alcoholic memoir that begins in a Fort Greene brownstone and ends with a literal house fire, a frozen Brooklyn sidewalk, and a spiritual awakening after rock bottom. Built from real questions asked by Pop's global community, each chapter is a doorway into who he was, who he lost, and who he became.
In these pages, you will meet:
- The Child. A boy in Brooklyn who saw a star in his bedroom and prayed for Jesus in a dark kitchen on Christmas Day.
- The Loss. A thirteen-year-old who lost his father and carried that silence into adulthood.
- The Illusion. A high-functioning real estate dealmaker in Fort Greene who was eroding from the inside.
- The Collapse. The addict who lost it all and heard the voice of God on a winter sidewalk.
- The Founder. The man thirteen years later still learning how to love, heal, and stay sober.
WHO THIS BOOK IS FOR
If you have read This Naked Mind by Annie Grace, Quit Like a Woman by Holly Whitaker, Drinking: A Love Story by Caroline Knapp, or the work of Gabor Mat?/em>, this is your next great voice in quit lit.
This book is for:
- People struggling with alcohol, weed, or substance misuse
- The sober curious
- Men and women in recovery
- Couples navigating asymmetrical recovery
- Families affected by addiction
- Readers searching for spirituality, faith, and nervous system healing inside recovery
WHAT MAKES THIS BOOK DIFFERENT
This is multidimensional quit lit. It bridges neuroplasticity, addiction recovery, nervous system regulation, grief, spirituality, Brooklyn culture, and the psychology of collapse.
WHAT YOU WILL WALK AWAY WITH
- Language for what addiction feels like in the body and mind
- Clarity on how collapse happens slowly, then suddenly
- Forgiveness for yourself and others
- The understanding that paradise exists on the other side of sobriety
From the founder of Sober Is Dope.
The conversation begins here.
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