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Dialed In: 30 Principles for Fitness and Life
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Dialed In: 30 Principles for Fitness and Life

商品資訊

定價
:NT$ 760 元
領券後再享88折起
無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點 :22 點
商品簡介

商品簡介

Most people already know what to do.

Move more. Eat better. Sleep longer. Stress less

The problem isn't information. It's execution.

Dialed In: 30 Principles for Fitness and Life cuts through the noise with 30 practical principles designed to help you become more intentional, disciplined, resilient, and consistent, in fitness and life.

Rather than relying on complicated programs, extreme approaches, or another temporary burst of motivation, Dialed In focuses on the fundamentals that create lasting progress.

Inside, you'll learn how to:

  • Build habits that actually stick
  • Protect your energy and attention
  • Strengthen your mindset
  • Recover and perform more consistently
  • Take simple actions that compound over time

No fluff. No gimmicks. No missed calls

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定價:100 760
無庫存,下單後進貨
(到貨天數約30-45天)

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