The Midlife Recovery Reset is a science-based system for women 45 and older, addressing energy, mobility, sleep, stress resilience, and healthy aging.
It is written for readers who want a clear explanation of the physiology behind these changes and a practical plan to act on it - not a list of general wellness tips.
The book explains why energy declines even when sleep hours stay the same, why the nervous system remains in overdrive, and why standard exercise and diet advice stops producing results during perimenopause, menopause, and post-menopause.
INSIDE, YOU'LL DISCOVER:
Energy - how to identify and reverse the fatigue that sleep alone doesn't fix
Mobility - a strength and mobility approach built for changing hormones and joints
Sleep - a structured recovery framework, not generic sleep hygiene tips
Stress Resilience - nervous system regulation methods grounded in current research
Healthy Aging - a long-term approach to vitality through midlife and beyond
The 7-Day Recovery Reset - a structured protocol to begin applying the system immediately
The 21-Day Longevity Reset Plan - a specific sequence of actions for sustained results
A practical reference for women who want measurable progress in energy, mobility, sleep, and stress resilience, built on current research in nervous system science, recovery physiology, and healthy aging.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
