Your brain learned these patterns. It can learn new ones.
Through real-life stories and practical neuroscience, discover how to change the patterns shaping your thoughts, behaviors, and relationships.
Much of what we do happens automatically. Our brains build pathways from repeated thoughts, emotions, and experiences, then rely on those pathways to help us respond quickly. A sharp comment lands, and before you've thought it through, you're defensive. A piece of feedback arrives, and you're already building your case against it. These automatic reactions are meant to protect us. But they can also keep us stuck, pulling us away from the people we want to be and the lives we want to create.
In REFRAME, Nancy Post makes the science of the brain understandable and useful. Drawing on more than 35 years of Fortune 100 engineering and leadership experience, training in neuroscience-based coaching, and the lessons of growing up the youngest of 15 children, she explores why we:
Each of the book's 14 chapters combines brain science with honest stories and practical reflection, giving you the tools to recognize the patterns driving your reactions and build new ones with intention.
Understanding your brain will not eliminate difficult moments. It gives you greater choice in how you respond.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
