What if one of the most powerful tools for living longer, thinking clearer, recovering faster, and feeling stronger has been hiding in plain sight for centuries?
For generations, Nordic cultures have embraced sauna and cold exposure as a way of life-building resilience, improving health, and extending vitality deep into old age. In Sauna Like A Viking, Erik Berggren combines ancient tradition with modern longevity science to show how heat, cold, movement, and recovery can dramatically improve the way you age.
Inside, you'll discover:
Whether you're an athlete, wellness enthusiast, biohacker, or simply someone who wants to feel better and live longer, Sauna Like A Viking offers a straightforward roadmap rooted in both tradition and evidence.
You don't need extreme routines or complicated systems to improve your future health.
Sometimes the answer starts with heat, cold, and the willingness to embrace discomfort-like a Viking.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
