商品簡介
Bedtime is supposed to be the soft landing at the end of the day, yet for many families it turns into the hardest hour: repeated requests, sudden worries, refusal to switch off screens, and a child who seems to need more and more just as a parent has nothing left to give. The Bedtime Peace Plan: Simple Steps to End Nightly Battles is a practical guide to rebuilding evenings so they feel calmer, clearer, and more predictable. Naya Elowen shows how most bedtime battles are not solved by stricter rules or longer talks, but by a routine that blends evening connection with firm, warm calm boundaries. You will learn how to create a bedtime routine that holds even when your child protests, how to defuse bedtime delay tactics without negotiating for an hour, and how to handle separation anxiety at bedtime without accidentally expanding the night. The plan also covers realistic screen cutoff strategies, simple changes to your sleep environment, and ways to protect yourself from parental exhaustion so you can stay steady when it counts. This book is for parents and carers of young children who want kinder nights without reopening the routine every time a new request appears. You will finish with a clear, adaptable family plan you can follow when you are tired, plus the confidence to repair after rough evenings and start again the next day without dread.
