September is supposed to feel like a fresh start-but what if you arrive there already exhausted?
The September Self-Rescue Manual is a practical guide for people entering autumn depleted by stress, unfinished responsibilities, household pressure, financial strain, relationship demands, and the cumulative weight of the year. Instead of pushing you toward another ambitious reset, this book helps you stabilize first.
Through clear strategies, reflective exercises, and 100 self-rescue prompts, you will learn how to identify what is draining you, reduce unnecessary demands, rebuild basic routines, protect your energy, reclaim neglected priorities, and create boundaries that make the months ahead more livable.
You will explore emotional depletion, physical exhaustion, household disorder, administrative stress, overavailability, recurring conflict, decision fatigue, personal goals, private time, recovery practices, support systems, and early warning signs of burnout. You will also build a personal autumn operating agreement designed to help prevent future overload.
This is not about becoming more productive at any cost. It is about creating enough stability to think clearly, function realistically, and make space for yourself again.
You do not need to rescue everything at once. You only need to begin with what is hurting most.
Then build forward without abandoning yourself in process.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
