YOU WERE NEVER THE PROBLEM. THE DIET WAS.
This workbook is your personal command center. It is where you record your real metrics, protect your lean muscle, learn how to talk to your doctor like an executive, and untangle decades of diet trauma. Write in it with ink. Scribble in the margins. Cry on the debrief pages. Celebrate every single non-scale victory like you just won the championship.
The official companion workbook to FAT BITCH: Killing the Willpower Myth by Cat Clark. Six modules take you from Day One through long-term maintenance: the science versus the willpower myth, building a protein-fiber-water kitchen system, becoming the CEO of your own medical care, the identity shift that comes with a changing body, finding your people, and the logistics of staying the course for life. Every spread pairs plain-English biology with a practical worksheet. Published by UNLIT Publishing.
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為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
