Amitaeus' Holistic Healing Manual: Ancient Blueprint for Natural Healing from Within

Why do the same foods, diets, and herbal remedies work for one person but fail another? Because each body processes them differently. Amitaeus' Holistic Healing Manual goes beyond one-size-fits-all diets and remedies to explain how to choose natural approaches suited to your constitution across five layers of health.

• 450+ conditions, disorders, and symptoms, explored through underlying patterns of imbalance
• 1,300+ herbal and home remedies, including classical Ayurvedic and Chinese formulations
• 640+ external therapies, energy practices, and procedures by therapeutic use
• 149 acupuncture and marma points organized by condition
• 440+ foods, spices, and oils classified by body type
• 120+ food additives and household chemicals
• Traditional detoxification approaches and natural therapies for parasites
• Remedy preparation methods, including carriers, quantities, and techniques
• 20 popular diets, food combining, yoga, meditation, and breathwork
• 65 chapters, 17 appendices, constitution assessments, self-tests, and case studies

BODY: Understand your constitution, recognize early imbalances, and select foods, diet, and daily habits that fit your body.

ENERGY: Explore elements, tastes, breath, movement, rhythms, and spices to support vitality and resilience.

MIND: Learn how diet, sensory inputs, and habits influence mood, focus, sleep, and mental clarity.

WISDOM: Explore classical yoga paths, meditation, mudras, breathwork, self-awareness, and spiritual discipline.

HARMONY: Follow personalized Harmony Paths toward the Six Unions of body, mind, and spirit.

Bringing together Ayurveda, Traditional Chinese Medicine, Greek medicine, and modern research, the book presents three human forces: Neuroactive (movement and regulation), Thermoactive (heat and transformation), and Trophoactive (structure and nourishment). This framework helps explain why different people respond differently to the same food, practice, or remedy.

Written by Amit Gupta, MD, a Boston University- and Harvard-trained physician certified in Ayurvedic and therapeutic yoga practice in India, with more than 20 years of experience in ancient healing traditions.

For readers pursuing greater self-sufficiency in natural health and for practitioners seeking a broad reference, this is more than a collection of remedies. It is an operator's manual for understanding the body and supporting its innate capacity for healing.