Dietary Supplementation in Sport and Exercise removes the myths associated with many dietary supplements. It provides an evidence-based approach to the physiological mechanisms related to popular
Being healthy is easier, less expensive, and a whole lot more enjoyable than you think.Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet,
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bod
Winner of the Australian Institute of Food Science and Technology Bruce Chandler Book Prize in 2014 for this ultimate guide to health through food and nutrition, Catherine Saxelby, Australia's most re
Mahatma Gandhi redefined nutrition as a holistic approach to building a more just world. What he chose to eat was intimately tied to his beliefs. His key values of nonviolence, religious tolerance, an
This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options.There's so much confusion about wh
Reprising The 2017 American Library Association Outstanding Academic Title award-winning A-Z Guide to Food As Medicine, this new edition explores the physiological effects of more than 250 foods, food
There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to
Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rap
If you're fed up with dieting, detoxing, punishing fitness regimes, 'clean eating' and deprivation, then this is the book for you. Your days of kale smoothies and chia seeds are over. You'll never
More than just a diet, t he Alkaline Cure is about enhancing all aspects of your mental and physical health , through improved digestion, an overall feeling of wellbeing, slowing down the signs
From the New York Times bestselling author of The Calorie Myth comes a breakthrough eating plan proven to help you lose weight naturally and maintain it-for the rest of your life.Your body fights to k
"The My Healthy Habits series provides the earliest of readers a foundation in developing healthy habits. Eat Healthy Foods explores the importance of good nutrition in a simple, engaging way that wil
Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you?
