Offers a guide to reaching a healthy weight, discussing the biological processes involved in converting food inside the body, the relationship between the brain and food, and which foods can help or h
Now fully revised and updated, this edition of the ever-popular guide to eating well has all the latest research, new and inspiring recipes, and an entire chapter on eating for one’s individual
Unhealthy cholesterol levels are a key factor in developing heart disease. Experts agree that eating certain foods is one of the best ways to tackle the problem. This is not a weight loss diet but a c
