商品簡介
Unhealthy cholesterol levels are a key factor in developing heart disease. Experts agree that eating certain foods is one of the best ways to tackle the problem. This is not a weight loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.
Food and nutrition experts Ian Marber and Dr. Laura Corr have identified six key foods (including beans, nuts, soy, healthy oils, oats and smart foods) that are proven to help lower cholesterol by up to 20% in just three months.
EAT YOUR W AY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.
作者簡介
Ian Marber, a nutritional therapist, is a regular contributor to the MAIL ON SUNDAY health pages, having published 11 bestselling books on the subject of nutrition. He has his own series on The Discovery Health channel, weekly appearances on Channel 4's RICHARD & JUDY and is a regular guest on BBC BREAKFAST and factual programs.
Dr. Laura Corr, is one of Britain's foremost heart experts and a consultant at Guy's and St Thomas's hospitals with a practice in Harley St . A former associate editor of theEuropean Heart Journal, Dr. Corr has published numerous papers on heart disease. She is a regular commentator on heart health on television and radio.
Dr Sarah Schenker, is a member of the British Dietetic Association and has served on numerous professional and government committees. She started her career in the NHS at Guy's and St Thomas' and the John Radcliffe Hospital in Oxford, and most recently provided the recipes for Mimi Spencer's bestselling THE FAST DIET RECIPE BOOK.
