"Feel younger even as you grow older! From New York Times bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong
Do you want to get in the best shape of your life and live like you’re twenty years younger? Learn to master the Life Plan! In his New York Times bestseller, The Life Plan, Dr. Jeffry Life combined pr
A companion to "The Life Plan" distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest i
This guy is for real— And he knows that it’s never too late to transform your body It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this sev
LOOK AND FEEL TWENTY YEARS YOUNGER WITH THE LIFE PLAN! Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. His
