It’s normal for the brain to short-circuit every now and again—people often put their keys in the fridge or can’t find the pair of glasses on top of their heads. But what if there was a way to eat, ex
Break through research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age.It’s normal for th
Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pou
Co-written by the editorial director of Prevention and the author of the best-selling Win the Fat War, a 30-day guide to eliminating dietary sugar identifies its emotional and physiological consequenc
It’s normal for the brain to short-circuit every now and again—people often put their keys in the fridge or can’t find the pair of glasses on top of their heads. But what if there was a way to eat, ex
