The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to 6-pack absLL di
In the tradition of her bestseller, Finding Your Own North Star, Oprah Magazine columnist Martha Beck reconnects readers with their best destinies. Described as one of the best-known life coach
What does being younger mean to you? Perhaps it’s lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and
The Core Performance phenomenon continues—with this new book that combines the effectiveness of the author’s revolutionary training system and the enormous popularity of golf. Mark Verste
From renowned adventurer and rising television star, Phil Keoghan, No Opportunity Wasted: Creating a List for Life combines the self-improvement appeal of an inspirational book with the adrenaline-r
A renowned orthopedic surgeon provides the first medically proven fitness program designed to help prevent the #1 reason for doctor visits in the United States--bone and joint problemsFitness can't b
With its highly motivational speed-level approach to cycling, this outstanding guide will soon have even novice riders pedaling their way to fabulous fitness and more passion-filled workouts"Eric Har
Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system.Your m
Just what every mother of the bride needs to help her deal with the emotional, logistical, and financial challenges of her daughter's big day!What premarital advice should a mother give the daughter
With rare access to the remarkable photo archive of the Tour de France, this volume captures through stunning images and moving vignettes the breathtaking drama, heartbreak, and joy of the world̵
Intensely flavorful and inherently healthy, Mediterranean food is one of the world’s most appealing cuisines. Mediterranean cooks know how to make eating a pleasure. They do it simply—wit
The only definitive resource on enzyme therapy by the nation's leading expert, a pioneering medical doctor who has used enzymes to treat allergies, asthma, fatigue, chronic pain, and many other ailme
The psychiatrist whose pioneering bestseller Moodswing introduced lithium as the treatment for bipolarity now focuses on the milder form of the disease, and the result is another landmark work—
When Difficult Relatives Happen to Good PeopleFor every holiday, wedding, funeral, or birth of a child, families gather for what are supposed to be times of celebration or remembrance. But often thes
Acclaimed novelist Benjamin Cheever--author of The Plagiarist, Famous After Death, and The Good Nanny--brings his buoyant literary style to this impassioned memoir about the sport that changed his li
Baja California is sizzling! This sensational cookbook is the first to explore the culture and cuisine of one of the world's trendiest travel hot spots.Award-winning chef Deborah Schnedie
A complete training program for ridingA--and enjoyingA--cycling's fastest growing challengeTo ride a century means to cover 100 miles in a dayA--no small feat for riders at any level. But the century
Outlines an eleven-day fitness program designed to retrain the body for specific muscle movements pertaining to golf, in a guide that draws on golf swing theory to provide coverage of seven key positi
Change Up is every fan’s box-seat ticket to a remarkable baseball event: a round-table conversation among the participants themselves about pivotal developments that changed the game, from the
A guide on how to achieve material and spiritual prosperity draws on the author's experiences as a motivational minister to explain the importance of tithing, setting clear goals, forgiveness, and dis
