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Burnout Immunity

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Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
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出版日:2024/04/23 作者:Kandi Wiens  出版社:Harper Business  裝訂:精裝
優惠價: 79 961
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你,燃燒殆盡了嗎?:用情商打造倦怠免疫力,在壓力下維持高效能,和工作建立更健康的關係
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出版日:2024/07/03 作者:坎蒂.韋恩斯  出版社:方舟文化  裝訂:平裝
★《金融時報》2024年4月最佳商業書★「EQ之父」丹尼爾.高曼盛讚:作者的「倦怠處方」既有用又強大!筋疲力盡、憤世嫉俗、效能低落的工作者最需要的職場生存力1項倦怠風險評估╳5種情商技能╳13個覺察練習終結過度工作、咬牙忍耐、嚴重倦怠的惡性循環身心俱疲,絕不是成功必然的代價工作倦怠深植於企業文化,數百萬人因為工作而生病、缺乏動力、陷入困境。然而,有些人即使壓力破表,卻沒有倦怠跡象,關鍵就是高情商!即使熱愛工作,也可能出現工作倦怠․超時工作․使命必達․腦海被工作占據․總想討好別人․工作是成就感的主要來源當工作和生活之間缺乏界線,倦怠就有可能像溫水煮青蛙,在你缺乏覺察之際悄悄上身!你的工作「有毒」嗎?找出倦怠真正的根源▲工作量:當個人的能力與工作要求不匹配時,就會出現問題。▲掌控性:實際獲得的自主權如果不符合最佳表現所需,壓力就會更大。▲報酬:付出的努力和時間沒有得到相對回報,情緒會受到巨大打擊。▲價值觀:價值觀最不匹配的例子出現在醫療照護機構,嘴上說病人安全最重要,薪酬結構卻取決於醫生的生產力,衡量標準則是每天看診的病人數量。▲公平:經常遭受偏見或不公平薪酬等待遇的員工,倦怠的可能性會提高兩倍以上。▲社群:缺乏社會支持和連結會讓人感到孤立,工作變得更艱鉅,因而耗盡精力,更容易倦怠。▲有毒的同事和老闆:這些人散播負面情緒和有害行為,用高壓、憤世嫉俗、疏離感和士氣低落「汙染」工作環境,其他人必須替他們收拾爛攤子,最終導致自己陷入倦怠。情商力,為職涯點燃持久熱情Check 1 你被工作掏空了嗎?透過「倦怠風險評估」,了解你和工作的關係是否健康。Check 2 不是你有問題,是你的工作有問題!釐清倦怠根源,追求更符合價值觀和願景的職涯。Action 1 善用調節策略,將壓力變助力,避免慢性疲勞,啟動專注與自信的挑戰反應。Action 2 提升5大情商技能,包括覺察、調節、有意義的連結、心態、重新復原等,重拾工作的意義和活力。【給職場工作者的能量語錄】․生命太短暫,不應該在疲憊、生病、缺乏成就的工作和倦怠中度過。․你需要認識並且接受你的健康很重要,你完全值得花一些時間和力氣照顧自己。․記住,困難時刻只是暫時的,這只是時間長河中的一刻,很快會過去。․免於倦怠最有效的方法之一,就是專注於你可以控制的事情。․減少接觸辦公室能量吸血鬼,讓他們知道他們的消極態度影響到你,讓你感到
優惠價: 9 414
庫存:1
Angelica and the Bear Prince:(A Graphic Novel)
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出版日:2025/10/07 作者:Trung Le Nguyen  出版社:Random House USA Inc  裝訂:平裝
曾經什麼都能做到的 Angelica,因嚴重疲憊而跌入低谷。幸好在朋友陪伴下,她慢慢站起來,並從一個意想不到的安慰來源得到力量——一隻熊玩偶。劇院吉祥物 Peri 在社群上不斷為她加油,兩人甚至變成了朋友,而 Angelica 似乎還心動了?為了找出熊裝背後的那個人,她到劇院實習。也許她不再是無所不能的女孩,但或許正成為能擁有屬於自己魔法的人。NATIONAL BESTSELLER • Being a teenager is no fairy tale . . . but that doesn’t mean you can’t find a little magic. A high schooler’s journey to recover from burnout leads to a surprising romance with a twist from the bestselling author ofThe Magic Fish.APUBLISHERS WEEKLYBEST BOOK OF THE YEARAngelica was the girl who could do it all—until suddenly, she couldn’t. Burnout hit hard. Now, after some very low moments, she’s ready to get her life back together, thanks to her friends, and one very surprising source of comfort.A bear.Peri is the mascot of the local theater. He’s been sending Angelica supportive messages from his social. They’ve become friends, and Angelica might even have . . . a crush?Determined to find the human behind the bear costume, Angelica gets an internship at the theater. She might never go back to
優惠價: 79 540
庫存:1
Raising Your Spirited Child, Fourth Edition: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic
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出版日:2025/09/02 作者:Mary Sheedy Kurcinka  出版社:WILLIAM MORROW  裝訂:平裝
In this fourth edition of her perennial bestselling book, Dr. Mary Sheedy Kurcinka utilizes her deep experience to address the pressures previous generations of parents didn't have to consider. Her empathy and effective advice are exemplified in the introduction of her new and easy to apply Spirited Child Approach, which nurtures the entire family. The Spirited Child Approach helps parents understand their child and their own inborn temperament while focusing on three simple, but vital concepts--calm, connect, and coach--to help their family thrive. Research- and strength-based, yet honest, Raising Your Spirited Child speaks to parent burnout and, in a helpful and supportive manner, offers solutions to that exasperated question, "How am I supposed to stay calm and connect with my child when I'm just trying to survive the moment?"What's new in this edition?The Spirited Child Approach: This groundbreaking methodology focuses on three key concepts--calm, connect, and coach--offering pract
優惠價: 79 660
庫存:4
Feel-Good Productivity:How to Do More of What Matters to You
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出版日:2025/01/09 作者:Ali Abdaal  出版社:Cornerstone  裝訂:平裝
The secret to productivity isn’t discipline. It’s joy.We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way?Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself.In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Goo
優惠價: 79 477
庫存:1
Uptime: A Practical Guide to Personal Productivity and Wellbeing
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出版日:2024/04/02 作者:Laura Mae Martin  出版社:Harper Business  裝訂:精裝
Google's Executive Productivity Advisor offers insights on how to make the new way of work work for you, providing actionable steps to optimize your productivity, accomplish more, prevent burnout, and cultivate a harmonious work-life balance.Every day, tens of thousands of Google employees, from executives to interns, rely on Laura Mae Martin's tips and best practices for how to make the most of their time. Now, with Uptime, Laura brings her unique approach to productivity and wellbeing to anyone who wants to be more effective and experience "calm accomplishment" whether at work, at school, or in their own personal lives.Laura began her Google career in sales, but quickly carved out a niche for herself as a productivity expert. For more than a decade, she's been coaching Google executives and employees on how to achieve a state of "productivity Zen" -- a holistic approach to conquering everything from the avalanche of emails in their inboxes to becoming the master of their own calendar
優惠價: 79 976
庫存:1
The Burnout:The hilarious new romantic comedy from the No. 1 Sunday Times bestselling author
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出版日:2023/10/12 作者:Sophie Kinsella  出版社:Transworld  裝訂:平裝
The irresistible new romantic comedy from the number one bestselling author.Discover the joy that awaits when you set yourself free...Sasha is well and truly over it all: work (all-consuming), friendships (on the back burner), sex-life (non-existent).Sasha has hit a brick wall (literally).Armed with good intentions to drink kale smoothies, try yoga and find solitude, she heads to the Devon resort she loved as a child. But it's off-season, the hotel is falling apart and now she has to share the beach with someone else: a grumpy, stressed-out guy called Finn. How can she commune with nature when he's sitting on a rock, watching her? Especially when they don't agree on burnout cures.(Sasha: manifesting, wild swimming, secret chocolate bars; Finn: drinking whisky.)But when curious messages start appearing on the beach, Sasha and Finn are forced to begin talking - about everything. What's the mystery? Why are they both burned out? What exactly is 'manifesting', anyway?They might discover th
優惠價: 79 694
庫存:1
Hydrogen Immunotherapy Makes Cancer Disappear
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出版日:2021/12/22 作者:赤木純兒  出版社:時報文化  裝訂:平裝
Advice from a Japanese Authority on Immuno-Oncology about how to Enhance Your Immunity Swiftly and Build a Robust BodyImmune Deficiency, Antineoplastic Drugs, and Radiotherapy Are Unfavorable for Cancer TreatmentThe First Ever Exposition of “Hydrogen Immunotherapy”.The Globally First Attempt to Fight Cancer by the Application of Hydrogen, with over 400 Evidence-Based Cases Included.Significant Prolongation of the Life Expectancy of Many End-Stage and Recurrent Cancer PatientsHydrogen Activates Human Immune Cells!The probability of developing cancer has increased significantly with the extension of the average human lifespan. There is an increasing number of literature demonstrating the diverse bioactivities inducible by oxyhydrogen inhalation, including anti-inflammatory, anti-reactive oxygen species (ROS), and antineoplastic effects.Evidence has also suggested that hydrogen may be used to mitigate the side effects of traditional chemotherapy, or to inhibit the growth of cancer cells a
優惠價: 9 432
庫存:1
At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor
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出版日:2021/09/14 作者:Carey Nieuwhof  出版社:Waterbrook Pr  裝訂:精裝
“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT“Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODINYou deserve to stop living at an unsustainable pace.An influential podcaster and thought leader shows you how.Overwhelmed. Overcommitted. Overworked. That’s the false script an inordinate number of people adopt to be successful. Does this sound familiar:● Slammed is normal.● Distractions are everywhere.● Life gets reduced to going through the motions.Tired of living that way?At Your Bestgives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow.Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor.
優惠價: 79 751
庫存:2
腦力養成記:擺脫倦怠,重奪心智自主權,給當代工作者的用腦攻略
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出版日:2025/03/06 作者:艾珂・海拉茲  出版社:積木文化  裝訂:平裝
媒體盛讚最聰慧女性、心理學家Elke Geraerts暢銷全球的壓力解方 將韌性、恆毅力、心流、正念等理論融會貫通,化為容易複製的技巧 簡明精要,為多工時代飽受工作倦怠困擾的心靈注入活水,讓思緒與效能無痛最佳化⁞ 放空是天性?記憶力的極限能被巧妙扭轉?⁞ 我們該隨波逐流以多工為奮鬥目標嗎?⁞ 全球頂尖企業心智資本顧問在本書提出:⁞ 你需要順大腦之勢而為的工作&生活平衡心法!洪仲清|臨床心理師莊舒涵(卡姊)|出色溝通力教練鄭緯筌|「內容駭客」網站站長、《ChatGPT提問克,做個懂AI的高效工作者》作者實用力推!(依首字筆畫排序)你有「工作倦怠」(Burnout)的困擾嗎?是否正面臨著多工困境,以及在職務內容的模糊或衝突下所產生的角色壓力?因為事情「永遠都做不完」招致身心 嚴重抗拒,最終進入工作效能持續低落的惡性循環?許多人試圖透過心流、韌性、恆毅力、正念、正向心理學等理論一解煩憂,但實際的行動往往比想像中困難。 這本暢銷全球的《腦力養成記》正是為此而生。只要對大腦與心智的運作基礎有所瞭解,掌握幾個既簡單的關鍵原則,你也能在現實逆境中迅速恢復正面心態,妥善保存精力,甚至回歸「全身心投入」的最佳生產力狀態! 心智資本專家Elke Geraerts根據對古典心理學理論的理解以及多年科學研究洞見,彙整出經得起時間考驗的心智效能守則,包含心理韌性的組成、如何憑藉先天條件與後天努 力培養樂觀、使人堅持不懈的恆毅力從何而來、獎勵機制的利弊、滿足大腦47%恍神時間的因應法則、符合人類機體條件的魔幻數字7±2記憶策略、終結資訊肥 胖並提升專注度的心理隔間等,盼能讓讀者明白這些機制如何改善心智的同時,客製出適合自己的可行準則,獲得真正的快樂與自由。 保持韌性、對抗多工和疲勞,你需要「解放系」用腦策略 現今社會中,越來越多人面臨工作倦怠(Burnout)的困擾。過度工作壓力、長期缺乏休息,都使人陷入身心俱疲、對工作失去熱情的狀態。不僅如此,現代人也常被外在刺激轟炸,使得注意力難以集中、壓力感劇增。 面對這樣的困境,找到簡單、快速、有效的方法,進而培養心理韌性、進入心流狀態,對當代人來說至關重要。心理韌性可幫助個人面對逆境、迅速恢復正面心態,而心流則是身心投入時產生的最佳生產力狀態。當藝術家全神貫注地創作、運動員比賽時超
優惠價: 9 342
庫存:2
The Teacher's Ultimate Stress Mastery Guide: 77 Proven Prescriptions to Build Your Resilience
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出版日:2009/11/05 作者:Jack Singer  出版社:Corwin Pr  裝訂:平裝
Build emotional strength to prevent stress and/or burnout by discovering how stress affects health, how to boost your psychological immunity, and how to maintain your teaching effectiveness!
優惠價: 1 2317
無庫存
出版日:2009/11/05 作者:Jack Singer  出版社:Corwin Pr  裝訂:精裝
Build emotional strength to prevent stress and/or burnout by discovering how stress affects health, how to boost your psychological immunity, and how to maintain your teaching effectiveness!
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
沒有最累,只有更累!:倦怠的文化史與精神政治
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出版日:2025/04/30 作者:黃涵榆  出版社:黑體  裝訂:平裝
我們如何走到這個令人疲憊不堪的時代?過勞、憂鬱、神經質、神經 衰弱、歇斯底里、慢性疲勞症候群華語世界第一本跨領域的倦怠研究專書,從哲學、文化、醫學與精神政治的視角探討倦怠的各種面向。「身心症(或是普遍的病痛經驗)是一種社會溝通與受苦,並且會隨時代的不同而經歷表現方式、理解和診治模式的變遷過程,我們也該這樣來理解倦怠。」────黃涵榆我們不難發現,身邊許多人因為工作或其他原因,似乎經常處在疲憊不堪的狀態,容易感到憂鬱厭世,衍生出一些身心症狀,甚至生活幾乎完全失控。麻煩的是,找不出確切的病因,因此也很難有效診治。在醫學史的發展過程裡,倦怠也和過勞(burnout)、憂鬱(melancholia)、神經質(neuroticism)、歇斯底里(hysteria)、神經衰弱(neurasthenia)、慢性疲勞症候群(CFS,chronic fatigue syndrome之簡稱)等病痛產生交集。上述各種身心症一直都是病理分類、臨床醫學診斷和治療、醫病關係的難題。面對倦怠,似乎無法僅從生理或心理來做解釋,還需要從社會與文化的哲學面向來探討,因為倦怠對個體存在感也產生深刻的影響,經常與厭煩、無力與無助、憂鬱與悲傷、絕望、虛無等感受糾葛在一起。情感資本主義和療癒文化何以是問題而不是解答,這些都已是「精神政治」的重要課題,當務之急即是去理解當前科技現實下的倦怠或其他精神與情感困境。快速升級的數位資訊設施和科技模糊了工作和休閒時間的區隔,人人必須練就多工的本領,否則就會被淘汰,時間永遠都不夠用,時間成為壓力源⋯⋯不僅是勞動,而是普遍的現實和生活本質令人感到愈來愈不確定和不安,隨之而來的是普遍性的憂鬱和倦怠,導致無法察覺身體與環境的連結,以及自我、他者與世界的連結,缺乏內在的情感與良知的薰陶,並且進一步喪失沉思、組合專注的能力和享受閒散的能力。倦怠是什麼?倦怠顯示什麼樣的身心狀態?倦怠是否已經成為我們當前的「時代病」,它總是和我們所處的社會、經濟和科技環境息息相關。那麼,本書希望能提供一些文化史的案例和哲學思想途徑,來回應「我們如何走到這個令人疲憊不堪的時代?」這個問題,試圖從其中生產勞動、消費模式與科技環境來重新審視倦怠,並理解什麼是對個體來說有品質的空白,從更為基本的倦怠和更為深層的無聊中找回生活的感受力,與藝術的想像力。
優惠價: 9 405
庫存:5
不想上班症候群:最強腦科學改善工作焦慮,擺脫職業倦怠的身心配方
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出版日:2022/06/08 作者:易思腦團隊ExeBrain  出版社:悅知  裝訂:平裝
╲長時間工作,讓你的大腦「過勞」了嗎?∕ 給被工作燃燒殆盡、疲憊不堪的你的自救手冊。 不吃藥,藉由神經生理回饋訓練,鍛鍊逆境商數、提升心理韌性, 遠離「心累」及「燒腦」的惡性循環,找回充滿活力的人生! 2022,職業倦怠之年,WHO正式列為疾病。 早上起來,一想到上班就很痛苦; 一整天要做的事情總是縈繞在腦海裡; 做什麼事都無精打采; 記憶力衰退、肩頸痠痛,失眠、焦慮或憂鬱… 台灣有逾半數上班族表示自己正在「發病中」, 若不想成為沒有靈魂的工作奴隸,首先要遠離「Burnout」。 理解大腦神經的網絡運作、加強腦波訓練, 現在改變,一切皆有可能! 「腦力」是你的認知存摺,千萬別讓大腦超出負荷! ▍大腦疲勞是如何發生的?▍ 通常分為三階段。第一階段是氧化物的堆積,讓大腦產生發炎反應。接著進入第二階段,自律神經失調,或是腎上腺亢進或低下。第三階段,開始出現身心症狀。 ▍什麼是職業倦怠症?▍ 世界衛生組織(WHO)已將職業倦怠列入國際疾病分類,針對因長期工作壓力而導致的身心症狀,包括:能量耗竭或疲憊感;產生與工作相關的消極情緒;專業效能降低。 ▍這本書能幫助你 ▍ ►最完整的腦科學知識,全面解析何謂「職業倦怠」。 ►提供多樣的自我檢測表格,及時理解自己的倦怠程度。 ►循序漸進,說明職業倦怠從心理到生理層面所產生的影響。 ►針對不同階段提供自我照護對策。 ►提升大腦的正向網絡,邁向工作與生活的新平衡。 ★隨書附贈★ 【大腦健康損益檢測表】、【行為活化表】、【能量平衡清單】、【休息處方簽】 ★活力推薦★ (依照姓氏筆劃排列) 林宜美_高雄醫學大學心理系教授 洪蘭_中央大學認知神經科學研究所教授 楊武男_大江生醫(股)公司創辦人╱榮譽董事長 關淑君_易思腦科技股份有限公司董事長兼創辦人 本書以科學實證介紹大腦保健知識,例如,正念、放鬆、回想幸福的記憶、運動等,也提供了許多自我練習的活動,讓疲憊的大腦透過這些練習恢復腦力、心力與體力,進而提升大腦的工作效率。──林宜美_高雄醫學大學心理系教授 這本書讓我知道了用科學的方法可以延緩大腦老化,解決許多因年歲增加而帶來的問題。本書不只可以給職場工作者一些參考和提醒,也提供了一般年長者更多的大腦健康保養指標。──楊武男_大江生醫(股)公司創辦人╱榮譽董事長 「我們都有不想上班的時候,為什麼會這樣呢?本書告訴你大腦是可以改變的,改變心態就改變
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HBR Guide to Beating Burnout
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出版日:2021/02/02 作者:Harvard Business Review  出版社:Harvard Business Review Press  裝訂:平裝
Burnout is rampant. Recognize the signs and make the right changes now.The always-on workplace and increasing social pressures are leading to an unprecedented rate of burnout. Unmanaged, chronic work
優惠價: 79 659
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Teacher Burnout Turnaround: Strategies for Empowered Teachers
79 折
出版日:2020/12/08 作者:Patricia A. Jennings  出版社:W W Norton & Co Inc  裝訂:平裝
Hope for overcoming teacher burnout, from a mindfulness expert.Stress and burnout are eroding teachers’ motivation, performance, quality of classroom interactions, and relationships with students, as
優惠價: 79 1212
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Global Burnout
90 折
出版日:2018/02/08 作者:Pascal Chabot; Bernd Herzogenrath (EDT); Patricia Pisters (EDT)  出版社:Bloomsbury USA Academic  裝訂:精裝
Available for the first time in English and freshly adapted as the acclaimed documentary Burning Out, Pascal Chabot's polemic treatise - Global Burnout - takes the phenomenon we call burnout as not ju
優惠價: 9 8640
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First Aid for Teacher Burnout ─ How You Can Find Peace and Success
90 折
出版日:2016/09/26 作者:Jenny Grant Rankin  出版社:Routledge UK  裝訂:平裝
First Aid for Teacher Burnout empowers teachers to prevent and recover from teacher burnout while finding success at work. Each chapter explores the common causes of teacher burnout, providing takeawa
優惠價: 9 1416
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The Law of State Immunity
90 折
出版日:2015/08/11 作者:Hazel Fox; Philippa Webb  出版社:OUP Academic UK  裝訂:平裝
Revised and updated to include recent developments since 2013, the third edition ofThe Law of State Immunity provides a detailed guide to the operation of the international rule of State immunity whic
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
State Immunity in International Law
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出版日:2015/07/02 作者:Xiaodong Yang  出版社:Cambridge Univ Pr  裝訂:平裝
The immunity or exemption enjoyed by States from legal proceedings before foreign national courts is a crucial area of international law. On the basis of an exhaustive analysis of judicial decisions, international treaties, national legislation, government statements, deliberations in international organisations as well as scholarly opinion, Xiaodong Yang traces the historical development of the relevant doctrine and practice, critically analyses the rationale for restrictive immunity and closely inspects such important exceptions to immunity as commercial transactions, contracts of employment, tortious liability, separate entities, the enforcement of judgments, waiver of immunity and the interplay between State immunity and human rights. The book draws a full picture of the law of State immunity as it currently stands and endeavours to provide useful information and guidance for practitioners, academics and students alike.
優惠價: 9 2398
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Intrinsic Immunity
90 折
出版日:2013/05/18 作者:Bryan R. Cullen (EDT)  出版社:Springer Verlag  裝訂:精裝
Recent research has focused attention on the importance of intrinsic antiviral immunity, i.e. immunity mediated by factors that are constitutively expressed in many cells. In this volume, leading expe
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
State Immunity in International Law
90 折
出版日:2012/10/31 作者:Xiaodong Yang  出版社:Cambridge Univ Pr  裝訂:精裝
The immunity or exemption enjoyed by States from legal proceedings before foreign national courts is a crucial area of international law. On the basis of an exhaustive analysis of judicial decisions, international treaties, national legislation, government statements, deliberations in international organisations as well as scholarly opinion, Xiaodong Yang traces the historical development of the relevant doctrine and practice, critically analyses the rationale for restrictive immunity and closely inspects such important exceptions to immunity as commercial transactions, contracts of employment, tortious liability, separate entities, the enforcement of judgments, waiver of immunity and the interplay between State immunity and human rights. The book draws a full picture of the law of State immunity as it currently stands and endeavours to provide useful information and guidance for practitioners, academics and students alike.
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Immunity Food Fix: 100 Superfoods and Nutrition Hacks to Reverse Inflammation, Prevent Illness, and Boost Your Immunity
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出版日:2022/06/07 作者:Donna Beydoun Mazzola  出版社:Fair Winds Pr  裝訂:平裝
Immunity Food Fix shows readers how they can utilize nutrition and 100 superfoods to boost their immunity, support their health, and be their most resilient.Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you.The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients―which corresponds to food color.Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate.Want to support Detoxification? Enjoy Green foods like kale and broccoli.Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and
優惠價: 79 811
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Burnout Survival Kit
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出版日:2020/12/24 作者:Imogen Dall  出版社:Bloomsbury Pub Plc USA  裝訂:精裝
Drowning in deadlines? Feel like you’re failing? Dreading each day? Well, if you answered yes to any of the above, it’s clear you’ve got a bad case of burnout. Struggling to manage your career whil
優惠價: 79 434
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A Christian Approach to Work and Family Burnout ― Calling, Caring, and Connecting
90 折
出版日:2019/09/15 作者:Thomas V. Frederick; Scott E. Dunbar  出版社:Lexington Books  裝訂:精裝
In A Christian Approach to Work and Family Burnout: Calling, Caring, and Connecting, Thomas V. Frederick and Scott E. Dunbar provide a Christian spiritual model to prevent and cope with burnout caused
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Firefighter and Paramedic Burnout ─ The Survival Guide - The Role You Play
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出版日:2016/02/01 作者:Gerald Loren Fishkin  出版社:Parkhurst Brothers Inc Pub  裝訂:平裝
Firefighter and Paramedic Burnout was the first comprehensive book dealing with the recognition and treatment of burnout among firefighter and paramedic personnel. Today, this standard
優惠價: 1 808
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American Dream, American Burnout ― How to Cope When It All Gets to Be Too Much
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出版日:2016/02/01 作者:Gerald Loren Fishkin  出版社:Parkhurst Brothers Inc Pub  裝訂:平裝
This book was written for anyone who wants to be free from the tyranny of stress and burnout. Burnout can affect anyone, especially in today’s world, where “The American Dream” has been
優惠價: 1 644
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On Immunity ─ An Inoculation
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出版日:2015/09/15 作者:Eula Biss  出版社:Farrar Straus & Giroux  裝訂:平裝
A New York Times Book Review Top Ten Book of the Year, On Immunity by Eula Biss--now in paperbackIn this bold, fascinating book, Eula Biss addresses our fear of the government, the medical establishme
優惠價: 79 540
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Burnout to Brilliance ― Strategies for Sustainable Success
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出版日:2015/03/27 作者:Jayne Morris  出版社:Natl Book Network  裝訂:平裝
Routinely running on reserves? This book helps you transform your life from burnout to brilliance with strategies for sustainable success
優惠價: 1 853
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Staff Burnout ― Prevention and Intervention Strategies for Social Services
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出版日:2014/09/05 作者:Robert C. Cowan  出版社:Createspace Independent Pub  裝訂:平裝
This mixed methods case study explores the topic of staff burnout in social services.Chapter topics include exploration of the background of the problem of staff burnout; a comprehensive literature re
優惠價: 1 519
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The Law of State Immunity
90 折
出版日:2013/10/15 作者:Qc Fox Hazel; Philippa Webb  出版社:OUP Academic UK  裝訂:精裝
The doctrine of state immunity bars a national court from adjudicating or enforcing claims against foreign states. This doctrine, the foundation for high-profile national and international decisions s
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Burnout for Experts
90 折
出版日:2012/11/12 作者:Sabine Bahrer-kohler (EDT)  出版社:Springer Verlag  裝訂:精裝
Wherever people are working, there is some type of stress—and where there is stress, there is the risk of burnout. It is widespread, the subject of numerous studies in the U.S. and abroad. It is also
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Beautiful Burnout
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出版日:2012/10/04 作者:Bryony Lavery  出版社:Faber and Faber  裝訂:平裝
It's about the second when the guard drops, that moment when the eyes blink and miss the incoming hammer blow. Beautiful Burnout premiered at the Pleasance Forth as part of the Edinburgh Internatio
優惠價: 79 477
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出版日:2012/02/15 作者:Mia Levite (EDT)  出版社:Springer Verlag  裝訂:精裝
“Nerve-Driven Immunity: Neurotransmitters and Neuropeptides in the Immune System” summarizes, analyzes and sheds new light on an unrecognized, yet very important role of key neurotransmitters and neur
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
出版日:2011/03/02 作者:John M. McDowell (EDT)  出版社:Springer Verlag  裝訂:精裝
A great deal of effort is being invested in understanding the molecular mechanisms through which plants interact with pathogenic microbes. In Plant Immunity: Methods and Protocols, expert researcher
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
出版日:2010/11/29 作者:Katharina Spanel-borowski  出版社:Springer Verlag  裝訂:平裝
The monograph introduces innate immunity as second authority in the ovary besides the endocrine system. Innate immunity appears to orchestrate follicular atresia, follicle rupture, follicle transforma
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
出版日:2009/10/01 作者:L. C. Van Loon (EDT)  出版社:Academic Pr  裝訂:精裝
Plant innate immunity is a collective term to describe a complex of interconnected mechanisms that plants use to withstand potential pathogens and herbivores. The last decade has seen a rapid advance
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Rights, Remedies, and the Impact of State Sovereign Immunity
滿額折
出版日:2009/07/01 作者:Christopher Shortell  出版社:State Univ of New York Pr  裝訂:平裝
Engaging case studies on the impact of state sovereign immunity on both plaintiffs and states.
優惠價: 1 2027
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Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong
90 折
出版日:2009/05/07 作者:GOULART  出版社:Mcgraw-Hill; Inc.  裝訂:平裝
Achieve Optimal Health with the Top 25 Immunity-Boosting FoodsBuild immunity that beats disease and slows down aging while increasing your energyWho doesn't want fewer colds, softer skin, or youthful
優惠價: 9 518
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出版日:2008/11/15 作者:Hazel Fox  出版社:Oxford Univ Press USA  裝訂:精裝
The doctrine of State immunity bars a national court from adjudicating or enforcing claims against foreign states. This doctrine, the foundation for high-profile national and international decisions s
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
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