Hyperfocus

A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it i

In 2009, Ron and June worked with their oldest grandson, Trey, to add structure into his life that would allow him to control the negative characteristics of Attention Deficit Disorder (ADD) including

In 2009, Ron and June worked with their oldest grandson, Trey, to add structure into his life that would allow him to control the negative characteristics of Attention Deficit Disorder (ADD) including

'The most productive man you'd ever hope to meet'TEDHyperfocus by Chris Bailey is a practical guide to managing your attention - the most powerful resource you have to become more creative, get stuff

'The best productivity plans call for strategy, not just hacks or tactics―and Hyperfocus gives you strategy in spades. When you read this book, get ready to do your most important work!' Chris Guilleb

A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it i

In those moments when focus on creative work overrides input from the outside world, we are in a creative trance. This psychologically significant altered state of consciousness is inherent in everyone. It can take the form of daydreams generating scientific or creative ideas, hyperfocus in sports, visualizations that impact entire civilizations, life-changing audience experiences, or meditations for self-transformation that may access states beyond trance, becoming gateways to transcendence. Artist and psychologist Tobi Zausner shows how creative trance not only operates in scientific inventions and works of art in all media, but is also important in creating and recreating the self. Drawing on insights from cognitive neuroscience, clinical psychology and post-materialist psychology, this book investigates the diversity of the creative trance ranging from non-industrial societies to digital urban life, and its presence in people from all backgrounds and abilities. Finally, Zausner inv

In those moments when focus on creative work overrides input from the outside world, we are in a creative trance. This psychologically significant altered state of consciousness is inherent in everyone. It can take the form of daydreams generating scientific or creative ideas, hyperfocus in sports, visualizations that impact entire civilizations, life-changing audience experiences, or meditations for self-transformation that may access states beyond trance, becoming gateways to transcendence. Artist and psychologist Tobi Zausner shows how creative trance not only operates in scientific inventions and works of art in all media, but is also important in creating and recreating the self. Drawing on insights from cognitive neuroscience, clinical psychology and post-materialist psychology, this book investigates the diversity of the creative trance ranging from non-industrial societies to digital urban life, and its presence in people from all backgrounds and abilities. Finally, Zausner inv

在充滿干擾的現代世界裡，提高生產力的實用手冊！注意力放在哪裡，成就就在哪裡！在公司，電腦桌面角落經常亮起的通知、三不五時響起的電話、主管臨時交辦的任務與同事的喧鬧，你真正「專注」的時間有多少？下班後，來自家人的期待與要求、通訊軟體與社群媒體的通知、沒追完的劇和對未來的煩惱盤據心中，你真正「休息」的時間有多少？時間太少、待辦事項太多，周遭環境又有很多干擾結果我們變得愈來愈忙，什麼事都做不好，該如何解