First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lac
For dieters who have hit diet bottom, Intuitive Eating shows a whole new way of eating without guilt and making peace with food.If you're tired of thinking about food every minute, but you're unhappy
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay atten
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dietin
Diets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship
A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuiti
Turn picky eaters into happy, healthy eaters!Breaking down mindful eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a posit
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.68 percent of A
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.68 percent of A
Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotio
![Love to Eat: 75 Easy, Craveworthy Recipes for Healthy, Intuitive Eating [A Cookbook]](https://cdnec.sanmin.com.tw/product_images/198/198486062.jpg)
