Light

減鹽、減糖、減熱量，但不減營養， 只有500卡，卻能量滿滿， 我選擇輕量級飲食，對抗負荷過重的生活！ ◎告別油膩外食生活！不妨自己帶便當吧！ 好胖啊！重口味、高熱量的料理，不健康又易發胖，吃完頭昏想睡，有沒有更輕爽健康的選擇？好懶啊！天氣太冷太熱，不想外出覓食；好膩啊！吃來吃去都是同樣的菜色，想要有更多元美味的選擇；開始自己做輕食便當吧！ ◎「輕食便當」與「傳統便當」有什麼不同？ （1）不同以往湯湯水水的傳統便當，輕食便當更加清爽美味，一打開就讓人心情愉悅。 （2）減鹽、減糖、減熱量，每道便當食譜皆在500 卡以下，美味無負擔，更是瘦身時的絕佳飲食。 （3）跳脫傳統便當印象，沙拉．蓋飯．壽司．三明治，100道多變的美味，天天吃也不會膩。 （4）不只是填飽肚子，為了身體力行簡單、健康的生活理念。 ◎簡單、快速，人人都能上手！ （1）10分鐘小料理，立即完成：不須複雜的料理步驟、也不用花太多的時間，只要在前一天晚上迅速備好材料，加入少許調味，隔天早上10分鐘就能完成！簡單快速、健康美味，是本書追求的終極目標。 （2）做菜新手，也能輕鬆製作：準確的計量與火候，就是不失敗料理的訣竅，本書提供清楚精準的步驟示範，沒有 太難、太複雜的料理步驟，即使廚藝新手也可以輕鬆做出美味的輕食便當。 （3）生活忙碌，也不會造成負擔：利用假日一次做好穀飯、淹漬小菜、常備菜等等，即能大大縮減平日的料理時間，一點兒都不麻煩。 ◎100道輕食便當，100種身心減壓的飲食提案 （1）1種穀物＋2種配菜的「均衡飲食便當」：雜穀飯、藜麥糙米飯取代一般精緻白米飯，更具口感與健康。「辣炒花椰菜雞肉」搭配「涼拌芝麻黃豆芽」、「大蔥炒茄子」搭配「明蝦蒸蛋」……，以兩種配菜就能組合出兼具風味與營養的輕食便當。 （2）不需配菜的「單品料理便當」：炒飯、蓋飯、燴飯、蛋包飯、拌飯等，不需配菜就能讓人可以大快朵頤。作法簡單、美味豐盛，不論男女老少都會喜歡。 （3）不用開火的蔬果輕食「沙拉便當」：以多種水果蔬菜與高蛋白的雞肉、雞蛋、小扁豆等食材，做成新鮮又有飽足感的沙拉便當吧！再搭配清爽的沙拉醬汁，讓心情也變得輕盈起來。 （4）T.G.I.Friday醞釀好週末的「週五便當」：三明治、墨西哥捲餅、飯糰、壽司等，較為輕鬆的星期五，用野餐的心情來享受輕食便當吧！ 【本書特色】 1.營養專家研發：所有的食譜皆由營養專

With a wondrously simple die-cut book, the Caldecott Honor–winning creator of the Journey trilogy brings his talents further into the light.This is the light that brings the day.Open this beautiful bo

The Buddha’s Light Philosophy examines the management and accomplishments of the Fo Guang Shan Buddhist Order and the Buddha’s Light International Association (BLIA). These organizations, founded to f

Lively illustrations by well-known artist and illustrator Kaley McKeanSupports science teaching in schoolsFirst in an exciting, bright new series of lift-the-flap books - 'How It Works'An ILLUMINATING introduction to the science of lightLift the flaps to discover what light is, where it comes from and how it works, from rainbows and reflections to lightyears and lasers. Then see light in action for yourself by trying out some simple home experiments.

A little hedgehog is fast asleep when all of a sudden, the light clicks on. He is NOT happy about being woken. Turn off that light!” he demands. The light switches off. And then on again. And off. And

As seen on BBC Two's 'Between the Covers'Told with exceptional grace, The Light Years is a modern classic of twentieth-century English life and is the first novel in Elizabeth Jane Howard’s extraordinary, bestselling family saga, The Cazalet Chronicles. 'Compelling, moving, unputdownable . .. Maybe my favourite books ever' - Marian Keyes, bestselling author of My Favourite Mistake1937. Every summer, the Cazalet brothers – Hugh, Edward and Rupert – return to the family home in the heart of the Sussex countryside with their wives and children.There, they are joined by their formidable parents and unmarried sister Rachel to enjoy two glorious months of picnics, games and sun-drenched excursions to the coast. But not even this idyllic setting can soothe the siblings’ fears and heartache. Hugh, haunted by memories of the Great War, is terrified at the looming prospect of a second; Edward, charming and handsome, is torn between his wife and his latest infidelity; and Rupert, a talented paint

莊園，樹籬迷宮，謀殺，魔法，帥哥，與帥哥談戀愛的另一個帥哥。愛德華時代浪漫喜劇！一樁插曲讓從男爵Robin Blyth發現了自己與魔法組織的關聯，好像他人生裡的麻煩還不夠多似的，他現在要面對的不僅是邪惡力量，還有他的死對頭Edwin Courcey。Set in an alternative Edwardian England, this is a comedy of manners, manor houses, and hedge mazes – including a magic-infused murder mystery and a delightful queer romance.‘Lush historical fantasy . . . A delightful book, with richly developed characters’ – New York Times‘Mystery! Magic! Murder! . . . This book is a confection, both marvellous and light’ – Alix E. Harrow, author of The Ten Thousand Doors of JanuaryFor fans of Georgette Heyer or Julia Quinn's Bridgerton, who'd like to welcome magic into their lives . . .Young baronet Robin Blyth thought he was taking up a minor governmental post. However, he's actually been appointed parliamentary liaison to a secret magical society. If it weren’t for this administrative error, he’d never have discovered the incredible magic underlying his world.Cursed by mysterious attackers and plagued by visions, Robin become

This charismatic set of forty-five oracle cards and an in-depth guidebook provides teens with the power to change their lives.Seeking both to empower and entertain, bestselling Australian author Lucy

Collects one hundred forty recipes for drinks, appetizers, entrees, and desserts designed to be cooked in a slow cooker, including such recipes as cabbage rolls, chicken enchiladas, turkey chili, and

Features baked good recipes that are oven-ready in thirty minutes or less, including ideas for scones, biscuits, rolls, muffins, breads, cookies, cupcakes, and pies.

THE INSTANT NEW YORK TIMES BESTSELLER! From Jay Asher, #1 New York Times bestselling author of Thirteen Reasons Why, comes a holiday romance that will break your heart, but soon have you bel

Sierra's family runs a Christmas tree farm in Oregon - it's an idyllic place for a girl to grow up, except that every year they have to pack up and move to California to set up their Christmas tree lo

This is not another backpacking gear book. Backpacking the Light Way by author Rick Light is for both beginner and advanced backpackers who want to pack more efficiently, carry less weight, still be f

Backpacking Light is for both beginner and advanced backpackers who want to pack more efficiently, carry less weight, still be fully prepared for contingencies, and have more fun in the backcountry. I

An annual release of a popular cookbook by the health-oriented epicurean magazine collects all of the previous year's recipes and is complemented by nutritional advice and lifestyle tips. 60,000 first

The third book in the best-selling Fresh Food Fast series is helping the home cook go superfast. Cooking Light Fresh Food Superfast is packed with more than 280 all-new recipes that fit the trusted Fr

Joe Christmas - a man doomed, deracinated and alone - wanders the Deep South in search of an identity, and a place in society. After killing his perverted God-fearing lover, it becomes inevitable that

Moving from the Enlightenment science of natural history to the contemporary science of global warming, Light Light is a provocative engagement with the technologies and languages that shape discourse

There have been many developments in the field of light pollution over the last few years, and this second edition of 'Light Pollution - Responses and Remedies' will introduce them in detail. Examples

For over 20 years, Cooking Light has been showing readers how to grill healthfully. In this highly visual book, including more than 550 full-color images step-by-step instructions of the techniques us

In this volume renowned scientists and theologians discuss the concept of light as understood by modern physics and employed by biblical and patristic writers. Light from Light deepens readers' under

The legend of Teach's Light has been handed down by the people of Stumpy Point village in coastal North Carolina for nearly three centuries. None can say when the mysterious light that hovers above Li

They say love conquers all, but can it win in a war between demons and exorcists – or might it just tear them all apart . . ?A brutal war between demons and humanity has raged across Europe for over a century. At its heart are two elite soldiers: Selene Alleva, a powerful exorcist trained at the prestigious Vatican Academy, and foot soldier, Jules Lacroix, unrivalled in battle.When their paths cross, despite initial distrust – then unwelcome attraction – Jules and Selene discover a terrible secret at the heart of the holy Vatican City.Soon Jules is forced to question everything he’s ever known – including himself. And Selene, unable to ignore her growing feelings for Jules, must make an impossible choice between love and duty.

A coastal tale full of humor, hijinks, and heart from the creators ofMy Lighthouse, former member of Rend Collective Ali Gilkeson andNew York Timesbestselling illustrator Lee Wildish.“Son, it’s not our job as lighthouse keepers to decide who does and who does not deserve the light. Our job is to shine the light, no matter what.”Fynn is an expert on light—after all, he's lived under a giant lightbulb his whole life. Fynn's father never turns off the big switch at the top of their lighthouse, but Fynn is pretty sure he knows a better way to do things. When Dad nips down to the corner store, Fynn seizes his chance to save energy by keeping the light on only for deserving vessels. Fynn's dad will be so proud . . . or will he?

★ 當代彩繪玻璃大師Brian Clarke經典作品集★ 光×色×建築，重新定義千年工藝的當代可能★ 收錄250幅精美圖像，視覺震撼收藏之作本書收錄Brian Clarke的彩繪玻璃作品，展現其在傳統工藝與當代藝術之間的創新探索。透過光與色的交織，呈現豐富且深刻的視覺與情感表達。Gorgeous masterpieces of stained glass by Brian Clarke, the medium’s leading exponent todayOver the past five decades, British artist Brian Clarke (born 1953) has consistently pushed the boundaries of stained glass as a medium, both in terms of technology and visual vocabulary. With major installation projects all over the world to his name, Clarke has contributed significant artistic and technical breakthroughs to this thousand-year-old medium. His facility with the medium displays his appreciation of the long history of stained glass, from Gothic decoration to the turn-of-the-century innovations of Tiffany glass.The Art of Light is a testament to Clarke’s belief that "stained glass has an authority and potential to deal with every human condition." This book contains 250 illustrations that present the depth and range of Clarke’s work, with an int

In the bestselling sequel to Find You in the Dark, A. Meredith Walters continues the emotional story of Maggie, Clay, and the power of unconditional love.How do you keep going when you feel like your

This months-long New York Times bestseller is “irresistible…seductive…with a high concept plot that keeps you riveted from the first page,” (O, The Oprah Magazine). After four harrowing years on the W

To her husband, Annie O'Neill is the perfect wife and mother...To the man who adores her, she's an unattainable ideal. To her rival, she is an obsession. Dr. Olivia Simon is on duty in the emergency r

In a land of perpetual night, your heart is your light.Reads R to L (Japanese Style), for audiences T. Amberground is locked in darkness. A man-made star casts only a dim light over the land. The pitc