Enlightened Eating represents a 17-year voyage into the compelling and powerful world of nutrition. Readers will be given practical ways to consume food in its natural life- and health-giving state, e
As Kathleen O'Bannon, a senior herself, explains, it is never too late to adopt a whole-foods way of eating. Eating whole foods can help relieve heartburn and acid reflux, high blood pressure, diabete
The health problems posed by eating white sugar should not be underestimated. Refined sugar stresses the metabolism, disrupts digestion and wreaks havoc in the brain. It has also been connected with h
We can drink far more juice than we can comfortably eat whole fruits or vegetables. As a result, freshly pressed juices are a natural powerhouse of concentrated vitamins, minerals, and enzymes. The nu
Digestion is a key issue in any type of health problem and one of the most important factors influencing one's total well-being. Nutritionist and author Ken Babal presents the process of digestion in
Water can ease a variety of common conditions. This book shows how to use the simple and effective techniques of Kneipp Hydrotherapy a successfully at home. It also presents other elements of Father K
Prevention and treatment of this disease through nutrition, not drugs, has proven effective and safe. Even people with type 1 diabetes can use nutritional means to reduce insulin dosages, minimize com
Describes the healthy properties of fermented foods, including sauerkraut, pickles, and other lactic acid-fermented foods, and provides instructions for home fermentation and recipes for salads, soups
The liver's job is to detoxify your body and purify your bloodstream. A healthy liver is essential in preventing disease and achieving good health. When it's not working properly, a host of chronic an
