Mark Hatmaker

There are numerous books on boxing history and almost as many how-to box books, but this is the first volume that combines both the historical and instructional element. Our boxing legends cemented th

Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any othe

All the tools necessary to build a powerful defensive base for boxing—every defense for every punch from every angle—are included in this manual. Punching prowess has become equated with boxing, but w

Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the ?ground and pound” fighting method?winning a fight by striking an opponent af

This fourth No Holds Barred Fighting training manual contains all fighters need to know about the art of takedowns, or "shooting," and how to counter takedown tactics used by an opponent. Readers lear

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity

Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their mettle against obstacles, terrain, and condi

This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring

"This advanced guide to submission wrestling—the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championshi

This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It exp

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past an

Covering the essential tactic and art of striking with a series of blows, this guide illustrates how today's best mixed martial arts fighters have discovered the devastating effect of "punches in bunc

Emphasizing the "mix" in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolv

Chock-full of go-to finishing holds and tap-outs, this action-filled guide illustrates how to skillfully perform these essential fighting moves. More than 100 high-percentage submissions are detailed

When violence becomes unavoidable, it's best to be informed, and this self-defense book provides revolutionary information that could mean the difference between life and death in the event of a phys

One of the most feared and useful weapons in mixed martial arts (MMA)competition isdissected and discussed in this fully-illustrated guide to both perfecting and defending against the low

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scien

With its complete focus on a single fighting position, this handbook unsparingly examines the clinch. In the clinch, theno-holds-barredcombattechniques of striking and grappling mee

The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and

日本兩個半月熱賣10萬冊！ X（推特）上一年獲得93萬人次按讚的超強英文學習法！ ◎see、watch、look都是「看」；speak、say、talk都是「說」，差在哪裡？ ◎開心可以用happy，也可以用glad、pleased、joyful……怎麼正確使用？ ◎story是故事也是建築物樓層；capital是首都也是資金，一字多意怎麼背？ ◎上班是go to work？回家卻是go home，為何不用加to？ ◎desert（沙漠）跟dessert（甜點），你到現在還是常搞混？ 本書作者Mark（村木幸司），是日本英文教練協會認證教練， 初入職場時他為了工作需要，特別找母語人士補習英文， 補了幾年，多益（TOEIC）還是只有三百多分。 後來他靠「看圖像」學英文，能力大幅提升，甚至被公司派駐海外。 這套「圖像英文學習法」一發布到網路上，網友直呼：「應該收錄在教科書！」 目前追蹤人數已超過6萬。 ◎國中程度就卡關？用圖像克服！ ．做和製造的多重宇宙 do、act、execute……都是「做」； make、create、generate……都能翻成「製造」， 用法差在哪？答案藏在語感裡。 ．時態好難？看圖，就變得超簡單！ 現在式和進行式有什麼不同？過去式和完成式差在哪？ 畫一條「時間線」你就能瞬間搞懂。 usually、often、sometimes，中文都是「有時候」，怎麼判斷程度高低？ 作者教你「百分比」記憶法，輕鬆判斷好簡單。 in Sunday、on Sunday、at Sunday哪個對？ on a bus、in a bus，還是by a bus，超困擾！ 善用「空間圖」，讓你記一輩子。 ◎開口說，先從日常生活練起！ 起床用get up（從醒來到起身）， 如果還躺在床上就是wake up（從睡眠狀態睜開眼）； 上學用go to school，回家用go home，go後面加不加to，怎麼判斷？ ◎多益（TOEIC）測驗常考字，靠圖表搞懂！ story是「故事」也是「建築物樓層」； capital是「首都」也是「資金」； book除了當名詞「書」，也可以當動詞「預約」。 英文有多義詞的特性，只記一個意思當然不夠用， 怎麼記單字最輕鬆？ 英文認證教練的「圖像學習法」，多益分數從300分輕鬆翻倍。 英文認證教練的「圖像學習法」，多益從300分輕鬆翻倍。 原本只能

Written and peer reviewed by experts from around the globe, Encyclopedia of Polymer Science and Technology provides up-to-date coverage of traditional topics of continuing interest to professionals, r

A mathematically rigorous explanation of how manufacturing deviations and damage on the working surfaces of gear teeth cause transmission-error contributions to vibration excitationsSome gear-tooth wo

A comprehensive resource on the past, present, and future of space technologyResearchers in optics, materials processing, and telecommunications require a reference that can provide a quick study of a

This short, concrete, and to-the-point book guides students through this vast field of conflicting opinions. The book begins from the premise that students benefit most from seeing a balanced treatmen

"This is one of the most coherent and comprehensive theories of evaluation yet formulated and one that makes a most valuable contribution. The authors are pioneering in important new directions."--Ern

Dealing with the principles of calibration--both the theoretical and mathematical constructs which relate features of calibration equations to the physical phenomena that affect instruments and sample