Murchison

A comprehensive and practical guide to ethnographic research, this book guides you through the process, starting with the fundamentals of choosing and proposing a topic and selecting a research design

FINALIST HEALTH AND WELLBEING AWARDS 2025EMBRACE THE POWER OF PLANTS AND RIDE STRONGER WITH EVERY BITE.'A great selection of achievablerecipes whether you're vegan or looking to reduce your meat and dairy consumption'–CycleMagazine'Amust for anyone who wants to perform on a plant-based diet'–Men's FitnessTHE CYCLING CHEF GOES VEGAN – TO DELIVER MOUTH-WATERING PLANT-BASED RECIPES AND EXPERT ADVICE TO BOOST ENERGY AND PERFORMANCE.Michelin-starred chef and leading sports nutritionist Alan Murchison knows all about the rise of veganism among cyclists. Cycling and food are the twin passions of his life, and he believes that food should be both for pleasure and for performance. Therefore, Alan has created a range of delicious recipes to give plant-powered cyclists or riders who want to reduce their meat intake the best possible preparation.A plant-based diet should not diminish performance, and can even improve it with the right balance of nutrients, vitamins, carbs and protein. From energis

In his latest book, Michelin star chef, elite athlete and celebrated cycling nutritionist Alan Murchison reveals how you can enjoy delicious food and lose weight without it impacting your cycling perf

Michelin-starred chef, world champion athlete and leading sports nutritionist Alan Murchison presents more than 75 delicious, easy-to-make and nutritionally balanced meals to help cyclists of all leve

Murdo Murchison's life turned upside down on August 30th 2016 when he collapsed with a massive seizure. Within six hours he held the result of a CT scan showing a two centimetre tumour in his brain. T

This book explores what different people believe happens after they die.

The first biography of John Dickinson published in fifty years, The Cost of Liberty offers a sorely needed reassessment of a great patriot and misunderstood Founding Father.Countering the caricature o

One of the country's most enduringly successful composers, Aaron Copland created a distinctively American style and aesthetic in works for a diversity of genres and mediums, including ballet, opera, a

One of the country's most enduringly successful composers, Aaron Copland created a distinctively American style and aesthetic in works for a diversity of genres and mediums, including ballet, opera, a

When bombs fell over cities like Glasgow and London people would take refuge in shelters and tube stations until the all-clear signal sounded and 'normal' life resumed. Many years later Maurine rememb

It's not that the dignified and rarefied old Episcopal Church quit believing in God. It's that the God you increasingly hear spoken of in Episcopal circles is infinitely tolerant and given to sudden

Drawing on scripture as well as holistic health practices, this practical guide blends the growing interest in spirituality and health with the examples set by Jesus, who encouraged his followers to e