OT

★OT莉莉當媽媽團隊首本著作★透過職能治療的觀點，幫你重新找回家庭生活平衡的主控權，陪伴孩子一起好好生活！ 面對無法標準化的教養生活，身為職能治療師爸媽的OT莉莉與鬍鬚張老師，將幫助你跳脫思考困境，擺脫「面對充滿問題的生活時，急於想要改變，卻又無能為力」的焦慮。 本書透過職能治療師的專業，一步步帶你重新系統性地理解生活、理解教養、理解自己。讓你能夠從更多以前並未意識到的角度，做出微小的調整，感受巨大的改變！ ◎本書可以幫助你1.覺察自己的狀況：意識到身為父母的自己，也是需要被照顧的。2.從混亂中找到方向：從失衡的生活中，找出問題的根源。3.在生活中馬上改變：從職能治療師臨床上常用來提升生活品質的PEO架構，找到可以立即調整的方法，用最省力直接的方式，改善生活。 “自己的需求與孩子的需求同等重要。一定要先把自己照顧好，才有能力照顧孩子。犧牲與奉獻、勉強與忍耐，並不是長久之道。”――職能治療師媽媽 OT莉莉 “利用PEO理論，幫助你做生活健檢，讓全家人一起重拾令人滿意的生活。不只孩子與另一半都能好好生活，你也更有餘裕照顧自己。”――職能治療師爸爸 鬍鬚張老師 ◎本書特色1.以「職能治療師」的角度，協助父母進行自我覺察、改善生活面臨的問題，有別於其他教養書籍2.提供一個PEO架構，父母可以運用此架構來思考和解決自身面臨的問題3.書末附「你的生活急救小提醒」，忙碌的父母也可以直接從附錄開始看，快速找到問題解決的指引

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