Mastering Oracle SQL and SQL*Plus

～掌握超一流企業通用的「神速省時循環」～ 高效交出成果、爽快下班！ 【本書特色】 ◎匯集在全球10個國家累積的實戰資歷，將國際頂尖企業通用的工作邏輯歸納為4大步驟。 ◎嚴選35個打破傳統思維的實踐技巧，協助讀者快速釐清課題並在現有資訊下做出決斷。 ◎深入探討「休息」與「當下的幸福」對於提升產能的關鍵作用，打造不因休息而內疚的高品質生活。 「今天也是匆匆忙忙就過完一天了……」 你是否每天都懷著這個念頭嘆氣下班？ 國際高階主管教練Villanti 牧野祝子指出， 許多人的「沒時間」， 其實問題出在缺乏一套高效的工作循環。 《神速省時：產能最大化！超一流的萬用工作循環法》 揭示了在全球頂尖企業中練就的「神速省時循環」， 旨在幫助讀者從繁雜的事務中解脫，實現產能最大化！ 4+1準則，帶領你深入剖析高效工作的核心── STEP 1［揭示］：利用產出來釐清課題，避免盲目努力，精準掌握任務核心。 STEP 2［選擇］：決定任務的優先順序，確保時間花在最具價值的項目上。 STEP 3［決斷］：擺脫猶豫不決，訓練自己在現有資訊下做出判斷的直覺與魄力。 STEP 4［行動］：善用人脈與資源，在最短時間內達成目標並產出具體且高品質的結果。 PLUS 1［休息］：翻轉「勤勉即美德」的迷思，強調適度休息是提高生活品質的必要投資。 這不僅是一本教你如何「變快」的工具書， 更是一部關於重新掌握生活主控權的行動指南。 透過這套萬用循環法，你將能像「螞蟻」般高效產出， 同時也能像「蟋蟀」般享受知足常樂的幸福， 找回真正屬於自己的自由時間。 （※因應印刷需要，內頁實際印刷的顏色會與預覽有所差異。※）

A bold and sparkling collection of 60 cocktails inspired by country queens and honky-tonk hits, from a Jolene’s Revenge and a Sloe Burn to a Tennessee Whisky Sour and a Gin McGraw.

Metal music is heavy, but what does that mean? Heaviness is not just a timbre or quality of sound-it's an experience of impact that listeners help create. This book combines methodologies from musicology, music theory, cognitive science, and performance studies to define heaviness as a cross-sensory experience and aesthetic practice. Heaviness is shaped by what we do when we listen, how we think about metal music, and how we relate to the people who make and listen to it. Despite metal's historical narrative of "leaving the blues behind," many aspects of the genre perpetuate legacies of blues' musical style and highly racialized reception-including headbanging, and metal's ideologies and aesthetics of oppositional authenticity, loudness, heaviness, and extremity. Musicians and listeners navigate their own way through this landscape of legacies, re-enacting the genre's ideologies and musical structures through their own headbanging and moshing. Metal musicians perpetuate the genre's nor