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From a pioneer in trauma therapy, a resource to help survivors develop a repertoire of positive strategies that combat the negative effects of trauma and PTSDA proven, pioneering program that uses ima

Now in paperback: a New York Times—bestselling author’s “helpful, highly readable user’s guide” (Runner's World) to fighting depression and anxiety, one run at a time

70 mindful activities to help you disconnect from daily chaos and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature

Expert insights into your dog’s life—with dozens of photos of happy dogs, thanks to their human companions!Gauging your dog’s well-being can be difficult, given how much a dog’s instincts, emotions, a

Look-and-find books for young readers, chock full of vibrant illustrations that tell stories without words! Welcome to Wimmelworld—a land of few words, yet endless entertainment! In these one-of

Now completely updated and expanded, this is the authoritative guide to baby-led weaning (115,000 copies in print)! Forget baby purées and spoon-feeding—there’s an easier, more natu

A deeply personal essay collection that explores the physical, emotional, and psychological impact of C-section births on motherhood and identity An astute and vivid collection of personal essays abou

A gift-worthy collection of 48 divine cocktails and other delicious mixed beverages—all made without alcohol From Beetroot Virgin Marys to Chili and Lime Margaritas, romantic date night to dry b

The “engrossing” (Wall Street Journal) story of the biggest con in wine history Few gain entry to the privileged world of ultrafine wines, where billionaires flock to exclusive auction hou

A comprehensive guide to Ayurvedic rituals, offering simple ways to sync the body’s circadian clock with nature Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is her

A penetrating guide to artificial intelligence: what it is, how it works, and the ways it will define our lives—for better and worseComputer programs can recognize human faces more reliably than humans. They beat us at board games, they bluff better than the best poker players in the world, and some of them can almost pass as human. At a breathtaking pace, machines are becoming better and faster at making complex decisions—even compared to us. In Who’s Afraid of AI?, a guide to the most awe-inspiring AI achievements—as well as the most frightening—award-winning author Thomas Ramge expertly explains how machines are learning to learn. Plus, he turns our gaze toward the future as he ponders the greatest AI conundrum: What will become of humans when smart machines become more intelligent than us? What happens when, in many ways, we’re obsolete?

Ninety recipes from six Asian countries capture the color, spice, and comfort of classic dishes—now totally veganEast Meets Vegan is your new passport to foods from all over Asia, offering both

From a leading addiction expert, a desperately needed medical guide to understanding, treating, and finally defeating opioid use disorderNow more than ever, sufferers of opioid use disorder (OUD) need

For fans of Tristan Gooley and of Lars Mytting’s Norwegian Wood, a fascinating, beautifully illustrated guide to making fire without a lighterFrom the San people in Namibia to the Mangyan of the

By expert authors in both medicinal herbs and neuroscience—an unprecedented, highly informative, plant-by-plant guide to improving mind, mood, and memoryThe importance of mental and physical hea

Learn the secret to a truly healthy body and mind: the teeming world of microbes inside and all around usScience has made huge leaps in prolonging life through disease prevention and treatment, but biochemist Brett Finlay and gerontology expert Jessica Finlay offer a different—and truly revolutionary—solution to the quest for the fountain of youth. Through their research into the human microbiome, they’ve discovered that microbes play a crucial role in how we age. In The Whole-Body Microbiome, this father-daughter pair: Explores the unique composition of all the microbiomes in the human body (not just in the gut!), and explains the health risks and benefits associated with eachPresents current and emerging research on microbial interventions for the full spectrum of age-related conditions, from sun spots to Alzheimer’s, cancer, and moreProvides simple, at-home tips to improve your microbiotic health, at any age.In this eye-opening update on the significance of the microbiome, the

A practical yet personal guide to the medical and emotional facets of breast cancer, from a woman who’s made her living researching the disease—and lived through it herself A leading oncol

Introducing IKIGAI: find your passions and live with joyIkigai is a Japanese phenomenon commonly understood as “your reason to get up in the morning.” Ikigai can be small moments: the morning air, a c

A potentially lifesaving guide on how to find and prepare safe drinking water in extreme situations, ranging from backpacking treks to natural disastersHumans can only survive three days without water

Journey into an unseen world—and to the frontiers of human knowledgeWelcome to Atom Land, the impossibly small world of quantum physics. With award-winning physicist Jon Butterworth as your guide, you

An innovative, much-needed creative workbook for fledgling writers (ages 4 to 8)—the first with a character-driven storyline whose 100+ playful prompts foster essential skillsKid-tested and teac

For fans of Seven Brief Lessons on Physics and Astrophysics for People in a Hurry: a richly conjured world, in map and metaphor, of particle physicsAtom Land brings the impossibly small world of parti

Redefine clean eating with over 100 whole-food, vegetarian savories and sweets that nourish your body and mind—every day It seems that every day a new superfood or gadget promises to be the key

“A great collection of easy, foolproof recipes for those of us who would like to get dinner (and maybe even dessert!) on the table as often as possible.”—Silvana's Kitchen Cookin

Told through the prism of a tragic death in Yellowstone, an epic account of our century-long attempt to control the American wilderness In 1972, 25-year-old Harry Walker was killed by a bear in Yellow

An ultra-accessible guide to growing tasty mushrooms at home, inside or outdoors—from spore to sprout A true beginner’s guide, How to Grow Mushrooms from Scratch offers crystal-clear instr

A playful, exuberantly illustrated book that introduces yoga to kids ages 5—8 with simple postures and techniques to foster a calm mind and healthy body How can a magic tree, a cow with a fidget

Science fact, not science fiction, features in this wide-ranging update from leading experts on the cutting-edge developments that are already defining our future lives and worldEvery day, scientists

A persuasive takedown of the pseudo-science that saturates wellness advice as “one by one Warner demolishes popular food myths” (Guardian)Combating “nutri-nonsense” with hard-h

A gorgeously illustrated, easy-to-follow guide to making eight different health-promoting fermented probiotic drinks at home—at a fraction of the cost of store-boughtWith the probiotic trend at

What is static electricity? How do magnets work? Is light made of waves or particles? What, really, is the theory of relativity all about? And who were all those great scientists—from Ptolemy, A

Essential new strategies for parents to feed their baby—no matter baby’s appetite—from groundbreaking research, introduced here for the first time Parents recognize that all children

Plant–ify your mornings with these 80 delicious, healthful, and diverse vegan recipes for drinks and meals—perfect for every day and special occasions From clean and green to syrupy and sw

A gripping, globetrotting voyage of discovery, celebrating the incredible navigational gifts of animals; from whales and lobsters to birds and beetles—and many more!In Supernavigators, award-winning a

Even a New York Times—bestselling happiness expert can need advice! In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben