CHANGE YOUR HABITS, CHANGE YOUR LIFEThis easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley''s bestselling Fast 800 -an ideal aid for those wanting to fit the programme into
Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night''s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weig
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.The food we eat today, high
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.Dr Mosley''s Fast Diet has become the health phenomenon of our times. And for good re
Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has show
