Usually translated as The Foundations of Mindfulness, the Satipatthana Sutta is recognized as the original “How to Meditate and Be Mindful” DIY manual, taken from the teachings of the Buddha himself 2
Combining the latest medical research with real-life stories from the author’s experience with thousands of students, How Meditation Heals shows in specific detail how and why meditation improv
?A READY-MADE KIT. JUST ADD TIME.”If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, ha
In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers.It's not necessary to be in a special quiet room or twisted pretzel-
