and... and... and...

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerOnce used exclusively in physical therapy settings, the foam roller is now the most widely

A comprehensive resistance band program for recovering from injury and staying pain-free and healthyThe ultimate tool for getting in shape or recovering from a painful setback, the resistance band is

COMPREHENSIVE THERAPY BALL PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN FREE AND HEALTHY IN THE FUTUREPerfect for countering the physical strain of everything from hours at a computer to repeat

Takes ab wheel workouts to the next level with carefully designed programs that work the entire bodyAn incredibly effective tool for achieving a toned, sculpted physique, the ab wheel is quickly becom

GET FIT SAFELY USING THE VERSATILE RESISTANCE BANDFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLEROnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this

With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hip Handbook includes everything needed to turn a painful hip into a stu

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility w

Learn how to prevent injury and quicken the healing process from frozen shoulder with this doctor-created, comprehensive at-home rehab, strengthening, and maintenance program.The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret.Heal Your Frozen Shoulderguides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future.Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including:• Effective movements• Progressive stretches• Gentle strengthening techniques• Long-term lifestyle adjustmentsAuthor Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

The first book dedicated exclusively to the balance board featuring over 200 step-by-step photosTake stability training to the next level with this comprehensive handbook that offers powerful exercise

Unlock the healing powers of the trigger point foam roller with step-by-step exercises anyone can do at homeDeceptively simple yet incredibly versatile, the trigger point foam roller is a highly effec

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calorie