A comprehensive resistance band program for recovering from injury and staying pain-free and healthyThe ultimate tool for getting in shape or recovering from a painful setback, the resistance band is
With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hip Handbook includes everything needed to turn a painful hip into a stu
A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerOnce used exclusively in physical therapy settings, the foam roller is now the most widely
COMPREHENSIVE THERAPY BALL PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN FREE AND HEALTHY IN THE FUTUREPerfect for countering the physical strain of everything from hours at a computer to repeat
GET FIT SAFELY USING THE VERSATILE RESISTANCE BANDFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance
AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLEROnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility w
The first book dedicated exclusively to the balance board featuring over 200 step-by-step photosTake stability training to the next level with this comprehensive handbook that offers powerful exercise
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calorie
Unlock the healing powers of the trigger point foam roller with step-by-step exercises anyone can do at homeDeceptively simple yet incredibly versatile, the trigger point foam roller is a highly effec
