In this Tang Classic text from the 9th Century, Daoist practitioner Shi Jianwu describes how through the practice of adapting individual breath to the breath of the universe and daily meditation, one
Provides a translation of and commentary on the Neijing Zhiyao of Ming doctor and scholar Li Zhongzi, alongside the original Chinese, allowing Western acupuncturists and other practitioners of Chinese
The Secret of Everlasting Life is the first translation from the Chinese of the second-century Can Dong Qi. This ancient work, the earliest known text on alchemy and immortality, echoes the wisdom an
Songs and rhymes have been used by physicians for centuries in China as a means of memorising and passing on methods of practice and behaviour, moral attitudes, effective points, diagnostic tips and r
Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practiced in the home every day.
