Ceremony is a central part of human life and spiritual practice, yet in today’s world, many of our ceremonies have become rote or superficial. That’s why shamanic teacher Sandra Ingerman h
A shaman can serve as a healer, storyteller, and a keeper of wisdom—but most of all, teaches Sandra Ingerman, “Shamans radiate a light that uplifts everybody. In our culture, we tend to focus on metho
The first meditators in history were the shamans, whose practices for contemplation and connecting with the divine are echoed in virtually every spiritual tradition today. On Shamanic Meditations, Sa
Over 40,000 years ago the first shamans ventured into the spirit realms in search of wisdom and healing. What they found was a secret world of teachers, animal spirits, and the soul fragments of thos
To practice shamanism is to "see with the heart"-to view the world from a perspective beyond our five senses and recognize that the spiritual and material realms are fundamentally connected. Sandra In
According to Sandra Ingerman and thousands of years of shamans before her, it is not what we do but who we are and what we are willing to become that affects our happiness, the health of our communiti
We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. In this updated edition of her classic How t
Shamanic journeying is the inner art of traveling to the invisible worlds beyond ordinary reality to retrieve information for change in every area of our lives from spirituality and health to work and
Shamanic journeying is the inner art of traveling to the "invisible worlds" beyond ordinary reality to retrieve information for change in any area of our lives-from spirituality and health to work an
From cross-cultural legends recounting shamanic cures to the biblical accounts of the parting of the Red Sea and Jesus multiplying the loaves and fishes, many spiritual traditions are rich in stories
