One of the greatest healing benefits of yoga is the cultivation of amritachandra or "nectar of the moon," a restorative energy that serves as a powerful natural tonic for stress and overactivity. On
With world-renowned instructor Shiva Rea's Yoga Wave, your yoga practice becomes a catalyst for rediscovering the potency and creativity you naturally possess. Yoga Journal recognizes Shiva Rea as th
With Yoga Trance Dance anyone who loves yoga or dance can experience the benefits of both these traditions - in one energized workout. Practitioners begin with creative flow yoga ... move into the de
The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can b
