First offers readers the technique of conscious breathing as a method for synchronizing the mind and body to establish the conditions of love, then explains a mantra practice for generating love that
"Thich Nhat Hanh has been writing and talking about mindfulness for nearly fifty years. In the bestselling classic, Peace Is Every Step, the Zen Master introduced us to the peace that is available to
There have been more than 250,000 copies sold of this famous introduction to Buddhist meditation. Thich Nhat Hanh's gentle stories and exercises show us how to use the practice of
