Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are‧ Draws on the story of the monk Shenxiu to create a meditation practice for profound relaxa
The secret Rumi found in beholding the Divine in his sacred relationship with Shams-i-Tabriz • Shows how, in 1244, Sufi poet and mystic Jallaludin Rumi was first brought to a state of ecstatic
Rumi essential practices--eating lightly, breathing deeply, moving freely, and gazing raptly at his teacher--enabled him to achieve a transcendent union with the divine. These practices allow us to m
Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha&am
Presents three simple yogic principles from Tilopa's Song of Mahamudra. Explains how balance is the key to achieving higher consciousness. Includes somatic koansMahamudra, literally "the grea
An exploration of the use of cannabis as a sacrament in spiritual practice • Provides instructions for using marijuana for the spiritual practices of spontaneous movement, ecstatic dance, sitting
