Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are‧ Draws on the story of the monk Shenxiu to create a meditation practice for profound relaxa
Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha&am
Presents three simple yogic principles from Tilopa's Song of Mahamudra. Explains how balance is the key to achieving higher consciousness. Includes somatic koansMahamudra, literally "the grea
An exploration of the use of cannabis as a sacrament in spiritual practice • Provides instructions for using marijuana for the spiritual practices of spontaneous movement, ecstatic dance, sitting
