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Hit the trails with all the backpacking and hiking information you needYou know there’s nothing quite like spending time with nature, enjoying the fresh air and magnificent vistas. But thinking about

The first full-color cookbook devoted to meal prep strategy with 12 weekly meal plans, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.Achieve your diet goals, maximize your

Air frying is fast, convenient, and healthier than oil frying, but it's not easy to find air frying recipes that are healthy and tasty. The Healthy Air Fryer Cookbook contains 100 recipes that are abs

Reduce stress, improve mental health, and find peace withinMeditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:An exploration on the power of the mind―and how reframing your thoughts can allow you to release judgment and fearGuidance on how to meditate―anytime, anywhereBrief meditations to refocus, connect, and inspire creativityTools to tap into your inner wisdom and say “yes” to what you really want

Authentic smoked flavor for those who don't prefer to spend hours monitoring their low-and-slow barbecue.With Healthy Electric Smoker Cookbook, you can confidently smoke just about anything, offering

Get healthy, not high. Discover the calming, pain-relieving effects of CBD oil and try recipes for delicious CBD-infused edibles and DIY self-care products.CBD oil, or cannabidoil, is a nonpsychoactiv

Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker.You know your Instant Pot multicooker can do it all--and now it can do it he

Do you really know how the U.S. government operates? Most Americans have simply forgotten what they learned in their high school government class. Providing an updated history and comprehensive overvi

Help and hope in times of loss. Debra Holland, a psychotherapist and specialist in grief counseling, shares her indispensable knowledge in The Essential Guide to Grief and Grieving, tackling the dif

In recent years, due to a growing awareness of over-processed, expensive, store-bought food, there's been a demand for alternatives. Homemade Snacks and Staples fills that demand, with more than 200 r

An insightful and illuminating guide to Judaism's basic tenets and practices. The Essential Guide to Jewish Prayer and Practices offers a more profound understanding of Judaism-for practicing Jews a

Create dynamic, interactive websites with HTML5 and CSS3. HTML5 and CSS3 are the newest revisions of the primary standards for structuring and styling web content - major updates that enable designe

You’re no idiot, of course. You know that for centuries, acupuncture and acupressure have been among the most effective alternative medical treatments available. Now you’ve decided to try one of them—

With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms.Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here's what's inside:- 8 weekly step-by-step prep plans with detailed shopping lists.Each plan targets a unique training goal, whether you're looking to build muscle, lean do

A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.Take control of your anxiety and take back your life!Anxiety seems to be everywhere in today’s world. But how do you know if you’re experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what’s bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks’ will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can se

Ditch the dishes and simplify dinner with 100 healthy, family-friendly recipes you can make in just one pan.Weeknight dinners can be a chore, especially when they require multiple pots and pans. Simpl

Must-Have Advice on Running Effective and Organized MeetingsEasy, accessible, and to the point. Robert’s Rules of Order Fast-Track gives you everything you need to know to conduct shorter, fairer, and more orderly meetings. In this new and improved update, you’ll find:-The fundamentals of parliamentary procedure, with tips on knowing which rules to use for your meetings.-Simple suggestions for making, seconding, and debating motions.-A primer on voting, from knowing when it’s required, to breaking ties, to handling absentee and proxy votes.-Straightforward strategies for setting and sticking to an agenda and efficiently recording your meeting’s minutes.-Tips for handling disruptive members and tyrannical chairs.

“I hated every minute of training, but I said: ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad AliBehind every goal accomplished is a journey filled with confidence, success, and admiration but also challenges, disappointments, and moments of despair. But even when there are hardships, unseen struggles, dark times of indecision, injuries, and financial problems, there are also moments of motivation, self-awareness, and coping strategies to help you push through the negative to reach the positive.Everyone has a story of success. Everyone has a story of failure or missed opportunities. So You Want to Be a Fighter? collects these kinds of stories in one place―told by well-known (and not-so-well-known) trainers, boxers, and MMA fighters, including Chris Algieri, former junior welterweight boxing champion and undefeated kickboxer.You’ll hear about accomplishments, mishaps, tears of joy and pain, moments of utter frustration but also jubilation, and stories

Explains the essential techniques for growing plants from harvested seeds, including information on collecting seeds, drying, controlling pests, testing and germinating, and sowing.

Every reader has a story inside them. Laura Oliver has been teaching aspiring writers how to plumb emotional contradictions for insight for more than a decade in workshops and university classes. No

What senior citizens need to know in changing times. How will the economy affect Social Security? How will new legislation affect Medicare? These and many other urgent questions are addressed in th

A delectable guide that's in good taste. The Complete Idiot's Guide(r) to Wine & Food Pairing will help readers find the perfect pairings beyond the truism of red going with red and white going wit

Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in a series designed for smart and curious

Includes the latest advice from well-known and respected veterinarians.