The definitive CBT workbook for helping teens navigate stress, anxiety, depression and more.Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like—th
The Healing Power of Herbs will help you confidently grow, prepare, and use herbs to treat and nurture yourself and your family.For hundreds of years, herbs have been sourced for their countless benef
Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal
Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is easy—eating mindfully takes practice. The Mindful Eating Workbook
Manifest desires with crystal healing prescriptions for your home, career, and relationship from Everyday Crystal Rituals.Crystal rituals channel inner desires to create outward change. In Everyday Cr
Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.No matter your fitness level—whether you’re in great shape or h
Build real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in The Bipolar Disorder Workbook.Finding stability and fulfill
Behavioral Activation for PTSD: A Workbook for Men is the definitive behavioral activation workbook to take charge of your life and recover from PTSD.Behavioral activation is a proactive, evidence-bas
Start healing with effective, energy exercises from Chakra Balance and improve your mental and physical wellbeing.Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra
Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.Learning how to manage your stress shouldn’t be stressful. With The Stress
From the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days—learn 10 simple strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simp
Quickly reduce your anxiety symptoms—and achieve lasting wellbeing—with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Current research has proven that mindfulness is an effecti
With exercises and examples from real-life marriage counseling sessions—The Marriage Counseling Workbook will reconstruct how you and your spouse think about, communicate with, and show love for one a
The definitive guide to making easy, everyday cannabis edibles for breakfast, lunch, dinner, and dessert.Cannabis edibles have come a long way from brownies and cookies. Just ask Cheri Sicard, nicknam
“Depression is real. It is common. And it is serious. Fortunately, it is also highly treatable. We hope this book proves to be a helpful starting place.”—Dr. Simon A. Rego, PsyD, ABPP, ACTWhen you are
Make space for minimalism in your life and home with the practical plan in Minimalism for FamiliesOrganizing your home and leading a minimalist lifestyle can seem like a daydream for busy families—but
If you want to do more in your life than tread water, run from problems, and just exist—let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a
“An empathetic, personal and practical approach for parents craving relief from the wide-ranging childhood impact of ADHD.”—Mark Bertin, M.D., author of Mindful Parenting for ADHDParents: This book is
Potty training can be crappy—but it doesn’t have to be. You CAN potty train your child, and you can teach them the basics in just 3 days. So take a deep breath, keep your chin up, and put your game fa
Award-winning owners of the cannabis company Laurie & MaryJane bring their expertise to this reliable, at-your-fingertips resource for understanding the therapeutic effects of marijuana.?Featuring a F
A Parent's Guide to Divorce is every family’s reference for raising healthy, happy children of all ages through divorce at all stages.Healthy, thriving children have strong family bonds—but that doesn
From the bestselling author of Asperger’s Rules! and Asperger’s Teens comes Asperger’s and Adulthood. Blythe Grossberg brings her 15+ years experience working with Asperger’s patients to deliver this
Social anxiety doesn't have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, you'll find immediate, easy-to-use meth
Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. Essential oils come from natural sources, and have been used for centuries for medicinal
