Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym. Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals. With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit. Follow flexible workout programs targeting a range of abilities and aims. Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans. Explore the science behind each lift, press, push, and pull to become your own personal trainer. How The Book WorksThe first section -- human
