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The phenomenal classic that has changed the lives of millions of people around the globe What are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill health; driving; dating; ending a relationship; losing a loved one; becoming a parent; leaving home, failure, believing in yourself... Internationally renowned author Susan Jeffers has helped millions of people overcome their fears and heal the pain in their lives with her simple but profound advice. Whatever your anxieties, Feel The Fear And Do It Anyway® will give you the insight and tools to vastly improve your ability to handle any given situation.You will learn to live your life the way you want - so you can move from a place of pain, paralysis, depression and indecision to one of power, energy, enthusiasm and action. An empowering and life-affirming book, Feel the Fear and Do It Anyway will help you triumph over your fears and move

Scattered Minds explodes the myth of attention deficit disorder as genetically based – and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology – and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents – and for anyone interested how experiences in infancy shape the biology and psychology of the human brain.Scattered Minds:- Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay- Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy – and why- Shows how ‘distractibility’ is the psychological product of life experience- Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours- Expresses optimism

In a world where it s easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks what s going right?Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental health shows a steady decline in happiness. Why are all the metrics heading the wrong way? With his characteristic warmth, optimism and expertise however, Dr Paul Conti wants you to flip the narrative and ask yourself the empowering question: how can we go right?Based on his Generative Drive framework, and as seen on the wildly popular podcast series on Andrew Huberman s Huberman Lab, What s Going Right will guide readers to understanding and assessing their mental health. Also informed by Paul s own journey and his decades of experience helping patients, this book will provide you with a simple, science-based framework for improving mental health, fortified with practical tools that you can tailor to yourself in the real world.With a

The witty and practical bestseller and global phenomenon that helps you to understand and communicate better with those around you. THE NUMBER 1 SUNDAY TIMES BESTSELLER, NOW FULLY REVISED AND UPDATEDDo you ever think you're the only one making any sense? Have you ever tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Does your colleague's abrasive manner get your back up?You are not alone. Communication expert and bestselling author Thomas Erikson has dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.In his simple but groundbreaking book, Erikson reveals the four types of human behaviour - Red, Yellow, Green and Blue - and how understanding them can transform every interaction in your personal and professional life. By learning how to read personality cues, adapt your communication style and handle conflict confidently, you’ll:Build stronger relationships at work a

What if we could stop cancer in its tracks, prevent cardiovascular disease, lose weight at will and reverse the effects of ageing? With new developments in artificial intelligence, gene editing and robotics, it might all be possible sooner than you think.In Hacking Humanity, technology journalist Lara Lewington takes us to the cutting edge of scientific research to demystify how new innovations are transforming medicine for the better. Drawing us into the science behind the world’s healthiest people from Silicon Valley to the Blue Zones while experimenting with the new technology already available, she examines the real challenges ahead and how we can overcome them. From new miracle drugs to life-saving robotic assistants and diagnostic tools that help us avoid disease altogether, today’s most exciting innovations are paving the way for tomorrow’s healthcare revolution, extending not only our lifespans but also our healthspans – the amount of time we spend living in good health.With ex

'A skilful, poetic and bleakly funny account of coping with a lifelong condition' – THE GUARDIAN‘Absolutely extraordinary writing.’ – JAMES O'BRIEN'So fantastic' – CHRIS EVANS'Candid and compelling. A must-read.' – BRYONY GORDON'Brilliantly readable.' – PATRICK MCGRATH My mind is full of scorpions. A cerebral itch, impossible to scratch.I know these creatures well, but they know me better. They answer to another name, this nest of scorpions, the writhing black mass that lives inside my head…For as long as Tuppence Middleton can remember, she has struggled with obsessive thoughts and compulsions. She visualises her OCD as scorpions inhabiting her mind, something to be hidden that impacts her life daily:Have I killed my cat?When was the last time that person in front of me vomited?How many people have touched this door handle since it was cleaned?Should I tap the outside of the airplane to save my loved ones from harm?Often used as a shorthand for tidiness or as the punchline of a joke,

Everyone has an opinion about Matt Rife, who at twenty-eight years old is both the hottest and most controversial comedian in America. Now, in his new book, Matt gives his legions of fans and haters plenty to talk about, with hilarious and dangerously revealing stories about his insane rise to stardom—from the trashy backroads of Ohio to the bedrooms of MILFs in LA to sold-out stadiums around the world. Matt Rife is well aware that he’s both the most loved and the most controversial comic in America today.And honestly, he thinks that’s your problem. In his very first book, Matt reveals without apology everything that led him to becoming comedy’s biggest lightning rod before he reached thirty, in a story full of bold and hysterical takes on everything from Justin Bieber tramp stamps and rap battles with ex-cons to Matt’s battles with depression and his many brushes with failure before finally hitting it big. Born in trashy backwoods Ohio, Matt was saved by his foul-mouthed but loving gr

See the poetry in every day... Jordan Bolton’s Blue Sky Through The Window of A Moving Car is a poignant collection of comics that explore universal experiences and emotions through art and poetry. Small yet powerful, and equal parts heart-breaking and heart-warming, these poetic comics are intensely relatable and go straight to the heart of what it means to be human.'The kind of book you want to pass around to all of your friends to make sure they’ve read it’ - Jack Edwards'‘Tremendous… Cinematic and poetic, it captures the heartbreak of everyday life’ - Malaka Gharib'Truthful observations of things and thoughts unsaid’ - Matthew JohnstoneThis first comic collection from artist Jordan Bolton explores the fleeting details that unite us. Jordan brings together the visual language of comics with the heartfelt language of poetry, to express moments of love and heartbreak, embarrassment and shame, hope and disappointment, grief and happiness. Split into sections that reflect where we spend

‘Every recipe strikes the perfect balance between comfort and excitement’ - Ixta BelfrageIn her debut cookbook, Carolina Gelen shares 100 comforting recipes that emphasise big flavour with minimal effort. No matter the mood or your skill level, you’ll find crowd-pleasing recipes for creative dishes using approachable, everyday ingredients. Including influences from Carolina's Romanian upbringing, Pass the Plate will bring comfort to your kitchen and have everyone asking for seconds.

'A must-read for anyone who suffers with chronic worry.' – Dr Nicole LePera'Dr Kennedy's message has the potential to transform the way we think about mental health and the role of the body in calming the mind.' – Dr Rangan ChatterjeeAfter years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal s

'A wonderfully entertaining ride' - Mark Gatiss, co-creator of Sherlock'A brilliant book, engaging and filmic' - Reece Shearsmith, co-creator of Inside No. 9'Scarily good!' - Danny Wallace, author of Yes Man‘The ghosts of today don’t live in castles or stately homes, they’re in normal houses and workplaces, witnessed by people just like you and me. But are they the dead returning from the “undiscovered country” of death, or the product of that equally mysterious location, the human mind?’Danny Robins is on a mission to try to solve the greatest of all mysteries – do ghosts exist? This thrilling book tells the stories of ordinary people who have experienced extraordinary things and want to understand them.It is also a journey of self-discovery, as Danny explores what the paranormal means to us, and considers the exciting yet terrifying prospect that we are not alone. From poltergeists and apparitions, to UFOs and strange messages from beyond the grave, Into the Uncanny is a page-turning

The iconic series that started it all returns: accompanying an 8-part programme narrated by David Attenborough, Planet Earth III takes you closer than ever to the world's most fascinating animals and landscapes - and humanity's irrevocable impact upon them.The official tie-in to the third instalment in the legendary Planet Earth franchiseFew places on Earth remain untouched by humans, creating challenges for the wildlife we share it with. We have entered a new age, and we must look at the splendour of the natural world through a different lens.From the depths of our oceans, to scorching deserts and the most remote jungles, Planet Earth III features spectacular places and surprising animal behaviours from all corners of our world. And for the first time, a human element is introduced to each landscape, highlighting how, in the age of the Anthropocene, today's planet has been forever changed by humanity and that wildlife now faces new challenges in our crowded, modern world.Featuring ove

We tend to believe that normality equals health. Yet what is the norm in the Western world?Mental illness and chronic disease are on an unstoppable rise. How did we get here?And what lies ahead for us?'It all starts with waking up...to what our bodies are expressing and our minds are suppressing.'In this life-affirming book, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life – showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing.

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER'Uproarious memoir packed with anecdotes about the Harry Potter films' Daily Mail'Very funny and fascinating' Mail on Sunday'Brave and brilliant' Cosmopolitan'Highly readable' The TimesThey called for a break, and Gambon magicked up a cigarette from out of his beard. He and I were often to be found outside the stage that housed the Astronomy Tower, having 'a breath of fresh air' as we referred to it. There would be painters and plasterers and chippies and sparks, and among them all would be me and Dumbledore having a crafty cigarette.From Borrower to wizard, Tom Felton's childhood was anything but ordinary. His early rise to fame saw him catapulted into the limelight aged just twelve when he landed the iconic role of Draco Malfoy in the Harry Potter films. Speaking with candour and his own trademark humour, Tom shares his experience of growing up on screen and as part of the wizarding world for the very first time.He tells all about

Veevers brilliantly retells the story we thought we knew...Important and thrilling' Dan SnowThe story of the British Empire is a familiar one: Britain came, it saw, it conquered, forging a glorious world empire upon which the sun never set. In fact, far from being the tale of a single nation imposing its will upon the world, the expanding British Empire frequently found itself frustrated by the power and tenacious resistance of the Indigenous and non-European people it encountered. From gruelling wars in Ireland to the failure to curtail North African Corsair states, all the way to the collapse of commercial operations in East Asia, British attempts to create an imperial enterprise often ended in disaster and even defeat.In The Great Defiance, David Veevers looks beyond the myths of triumph and into the realities of British misadventures in the early days of Empire, meeting the extraordinary Indigenous and non-European people across the world who were the real forces to be reckoned wit

An enlightening guide to success, fulfillment, wholeness, and plenty, offeringpractical advice on how to cultivate a sense of abundance in times of fear and insecurity, fromNew York Times bestselling author Deepak Chopra“To attain wealth of the lasting kind, the kind that gives your life meaning, value, and sustenance, base your daily existence on the generosity of spirit.”—Deepak ChopraMany of us live and operate from a mindset of lack, scarcity, and limitation. We focus on what we don’t have—financial security, confidence, an intimate relationship—which keeps us feeling insecure and inadequate. We think “if only I could have those things, I could be happy.” But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving formoreoften means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater: a true sense of inner peace, acceptance, and fulfillment.Yet, there is an inner pa

This is a book everyone must read, many times over' VEX KINGA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.

"Outstanding...Erickson impresses with his trademark facility for making research-based discussions accessible and entertaining, and readers will appreciate the insightful guidance. This is another home run from Erikson."― Publisher's Weekly Starred Review How to free yourself from the tyranny of narcissists and everyday narcissism, from the multi-million-copy bestselling author of Surrounded by Idiots Are the narcissists in your life making you miserable? Are you worn out by their constant demands for attention, their absolute conviction they are right (even when they’re clearly not), their determination to do whatever they want (regardless of the impact), and their baffling need to control everyone and everything around them?In this thought-provoking, sanity-saving book, Thomas Erikson helps you understand what makes narcissists tick and, crucially, how to handle them without wearing yourself out in the process. With the help of the simple, four-color behavioural model made

Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor. 'I can say with certainty that this man saved my life. He made life worth living.But most importantly, he empowered me to find and reclaim myself again' Lady Gaga Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery. Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections that explore:Why trauma happensHow trauma manifests in the bodyWhat w

Have you ever felt that you're too much of a perfectionist to be productive? Does the prepackaged advice from experts just not work? Then this is the book for you.There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don't work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don't know how to crack them.In this innovative guide, Dr Alice Boyes will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalised system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself.

We’re all nice. In fact, we’re told we’re too nice and we have to change to succeed: ‘Play the game!’; ‘Beat them down!’; ‘Toughen up!’. Do we have to choose between betraying our own values and being left behind without a voice? Absolutely not. We can naturally be persuasive and successful every day without making enemies of ourselves or other people.Influence is a science and renowned Yale professor Zoe Chance will help you master it in this fascinating book. Drawing on the latest behavioural research, entertaining real-life stories and the skills she teaches on her sell-out Yale University MBA course, Zoe Chance unpacks what influence is and how we are persuaded before setting out a series of powerful skills you can adopt to master the art of persuasion and influence. Her techniques include the Magic Question, Powerful Listening, the What Would It Take Question and Building Support. She also looks at how to use influence for maximum positive impact in the world – and how to defend y

'Elegantly written ... it is more relevant than ever' The TimesControl of consciousness determines the quality of lifeWhat really makes us feel glad to be alive?Combining over 40 years of ground-breaking research with practical advice, world-renowned psychologist Mihaly Csikszentmihalyi reveals the key to optimal experience: flow.This classic work of psychology is your essential guide to unlocking a happier, more fulfilling state of being.

Publishing in English for the very first time, Japan's beloved coming-of-age classic on what really matters in life The streets of Tokyo swarm below fifteen year-old Copper as he gazes out into the city of his childhood. Struck by the thought of the infinite people whose lives play out alongside his own, he begins to wonder, how do you live? Considering life's biggest questions for the first time, Copper turns to his dear uncle for heart-warming wisdom. As the old man guides the boy on a journey of philosophical discovery, a timeless tale unfolds, offering a poignant reflection on what it means to be human.The favourite childhood book of anime master Hayao Miyazaki, How Do You Live? is the basis a highly anticipated film from Studio Ghibli.

Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small. For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles.But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins — and embed new, tiny habits into our everyday routines. The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford.Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of

What would you say if you knew there was ONE solution to every man's most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligence? No problem.- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there's drugs-free fix for that too… The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors' game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two yo

A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that he and other inmates coped with the experience of being in Auschwitz. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the prisoner became was the result of an inner decision and not of camp influences alone.Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp's degenerating influence - while those who made a victory of those experiences turned them into an inner triumph. Frankl came to believe that man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.

Having successfully helped parents to calm and connect with their baby in Secrets of the Baby Whisperer, Tracy Hogg now provides practical advice and handy tips for parents who've made it through the

You don't even need a garden to enjoy growing beautiful plants as a pot or window box can be squeezed in anywhere. Whether you want to have colourful flowers or homegrown veg, Gardeners' World 101 Pots is packed with fantastic planting recipes to try. All are easy to do and will produce great results without any hassle.There are ideas to create stunning displays for each season of the year, plus easy ways to grow veg in pots so your own homegrown produce is just outside your kitchen. You'll never be stuck for ideas of what to plant with this handy little book. Gardeners' World Magazine is Britain's biggest selling gardening magazine, providing fresh ideas and clear advice every month.From plants and flowers to gardens and design, allotments and kitchen gardens to shopping guides and tried and tested reviews, Gardeners' World Magazine features the top names in BBC gardening, such as Monty Don, Alan Titchmarsh, Carol Klein and the Gardeners' Question Time team. Find out more at www.garde

Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered by thousands, some famous, but most just ordinary people, and offers practical suggestions for leading a more positive and enjoyable life.Worry-free tips include: - Fundamental facts you should know about worry - A magic formula for solving worry situations - How to eliminate fifty per cent of your business worries - Seven ways to cultivate a mental attitude that will bring you peace and happiness - How to keep from worrying about criticism - Six ways to prevent fatigue and worry - Personal tips from those who have conquered worry Try his methods today and this book could change the way of your future.

THE BESTSELLING BUSINESS CLASSIC TRUSTED BY SUCCESSFUL LEADERS ALL OVER THE WORLDCommand attention, charm your superiors, and win people over wherever you go. How to Win Friends and Influence People has helped thousands of readers gain self-confidence and unlock life-changing opportunities―and now, it’s your turn. Master the fine art of communication, express your most important ideas, and create genuine impact with the help of international bestselling author Dale Carnegie. Written in his trademark conversational style, this book illustrates time-tested techniques through engaging anecdotes and events from the lives of legendary orators, historical figures, and successful leaders. Full of timeless wisdom and sage advice, this practical handbook on human relations will equip you to navigate the treacherous waters of interpersonal relationships in both business and social settings. Now you too can unearth your true potential, forge long-lasting relationships, and discover How to Win Fri

'Most men are not fully alive' is the dramatic opening to Steve Biddulph's bestseller, Manhood, which has now been fully revised and updated in this 2015 edition. Exploring two critical social issues: how to establish a healthy masculinity and how men can release themselves from suffocating and outdated social moulds, Biddulph addresses the problems and possibilities confronting men in their daily lives. Women have found the book to be a profoundly moving and revealing read, while men acquire recognition and a sense of hope that life can be different.Topics include:- Your relationship with your father - Getting sex right- Being a true dad - Real male friends - Finding a job with heartThis edition has been revised and updated to meet the needs of younger men, who are struggling with these issues in the twenty-first century.

'[a] gem of a book' SpectatorChurches and cathedrals were originally built to be read. They are alive with images and symbols. But today few people, including regular visitors, truly understand the wealth of meaning in what they find there.How to Read a Church is a fascinating guide for anybody who wants to know more about what they see in a church or cathedral. It explains the significance of church layout, the symbolism of key scenes and the importance of details such as the use of colours and letters. It is an essential guide to the history, meanings and messages of these beautiful buildings and the treasures they contain.

Ladakh, or ''Little Tibet'', is a wildly beautiful desert land up in the Western Himalayas. It is a place of few resources and an extreme climate. Yet for more than a thousand years, it has been home to a thriving culture. Traditions of frugality and cooperation, coupled with an intimate and location-specific knowledge of the environment, enabled the Ladakhis not only to survive, but to prosper. Everyone had enough to eat; families and communities were strong; the status of women was high. Then came ''development''. Now in the modern sector one finds pollution and divisiveness, inflation and unemployment, intolerance and greed. Centuries of ecological balance and social harmony are under threat from pressures of Western consumerism. Ancient Futures is much more than a book about Ladakh. Passionately argued, it raises important questions about the whole notion of progress, and explores the root causes of the malaise of industrial society. At the same time, the story of Ladakh serves as

Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered by thousands, some famous, but most just ordinary people, and offers practical suggestions for leading a more positive and enjoyable life.Worry-free tips include: - Fundamental facts you should know about worry - A magic formula for solving worry situations - How to eliminate fifty per cent of your business worries - Seven ways to cultivate a mental attitude that will bring you peace and happiness - How to keep from worrying about criticism - Six ways to prevent fatigue and worry - Personal tips from those who have conquered worry Try his methods today and this book could change the way of your future.