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A patient-to-patient guide to Long COVID, from living with it to navigating its aftereffects, filled with personal and practical advice in thirteen chapters written by people who have experienced Long COVID firsthand and medical experts in the field.The first patient-to-patient guide for people living with Long COVID―with expert advice and an afterword by the leading research scientistAfter coming down with Long COVID in 2020, Fiona Lowenstein felt completely alone. Looking for information and community―but not finding it―Fiona started their own online support group. The response was overwhelming: Thousands of fellow patients joined to share advice and experiences as they learned to cope with Long COVID’s many symptoms: brain fog, loss of smell and taste, and chronic fatigue among them.A support group in book form, The Long COVID Survival Guide is packed with sought-after answers and reassurance to guide readers through the uncharted territory of this new illness. Twenty contributors―f

Now republished in celebration of its 20th anniversary, a beautifully illustrated, one-of-a-kind interpretation of the timeless Tao Te Ching, written expressly for everyone navigating their “older and

From a pioneer in trauma therapy, a resource to help survivors develop a repertoire of positive strategies that combat the negative effects of trauma and PTSDA proven, pioneering program that uses ima

Now in paperback: a New York Times—bestselling author’s “helpful, highly readable user’s guide” (Runner's World) to fighting depression and anxiety, one run at a time

70 mindful activities to help you disconnect from daily chaos and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature

For daring puzzlers—a book of mind-bending conundrums handpicked by the pied piper of popular math Long before Sudoku swept the world, the Victorians puzzled over relationships (If two men each marry

A vibrant, singularly brief history of Europe, distilling the web of people and pivotal moments―from wars and treaties to nascent governments and simmering revolutions―that make up the origin story of the continent we know todayThree millennia of history on a momentous, world-changing continent, distilled into 208 thrilling pages, from The Shortest History series!Celebrated historian John Hirst draws from his own lectures to deliver this ultra-accessible master class on the making of modern Europe, from Ancient Greece through World War II. With over 600,000 copies sold worldwide, this brief history is a global sensation propelled by a thesis of astonishing simplicity: Just three elements―German warfare, Greek and Roman culture, and Christianity―come together to explain everything else, from the Crusades to the Industrial Revolution. Hirst’s razor-sharp grasp of cause and effect helps us see with sparkling clarity how the history of Europe―the crucible of liberal democracy―shapes the wa

Acclaimed author Luc Sante’s meticulously researched account of the creation of the upstate reservoir system that, in supplying water to New York City, makes its very existence possible―but irreparably altered rural ecosystems and communitiesBy the author of Low Life, the now-classic history of NYC’s outlaw underbelly―a meticulously researched, evocatively illustrated, profoundly meditative account of the city’s upstate reservoirsWithout the upstate reservoir system that brings fresh water to New York City, the city would have faded into insignificance. But this engineering triumph had a cost: From 1907 to 1967, twenty-six upstate villages, farms, forests, and other natural areas were bought for a fraction of their value, demolished, then submerged to create the Catskills and Delaware watershed systems.Compelled to understand “the air of permanent mourning” in their vicinity, Lucy Sante marshals the same gifts that made Low Life a now-classic of NYC history: a meticulously detailed acc

For the legions of sky watchers everywhere―an at‑a‑glance moon calendar with the dates and times of every moon phase, eclipse, and perigee and apogee over the course of 2023

For the legions of sky watchers everywhere―an at‑a‑glance moon calendar with the dates and times of every moon phase, eclipse, and perigee and apogee over the course of 2023

From the author of The Ayurvedic Self-Care Handbook,a one-of-a-kind guide to the Ayurvedic doshas, with psychology-based advice for each personality type, in the vein of Myers-Briggs and the Enneagram, to help cultivate balance in work, relationships, and lifeA guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balanceThe Ayurvedic concept of doshas is a road map to the body and mind. Knowing and understanding your dosha is key to uncovering your strengths and vulnerabilities and unlocking the secrets of all areas of life, from aging to family dynamics, careers, and relationships.The Seven Ways of Ayurveda takes you on a journey of discovery, exploring all seven doshic combinations to help you discover which fits best: Vata: spontaneous, creative, open to changePitta: goal-oriented, confident, passionateKapha: nurturing, steady, compassionateVata-Pitta: innovative, enthusiastic, perceptivePitta-Kapha: strong-willed, determined, loyalVata-Ka

Children ages 8 to 12 can learn to cook and bake gluten-free, with 66 fun, kid-friendly recipes for all their favorite foodsKid-tested recipes for ages 8 to 12, to make favorite foods gluten-free―no problemAre you ready for the best gluten-free biscuits you’ve ever had? How about gluten-free mac and cheese? Or brownies? Kids Cook Gluten-Free teaches children to make all these and more. From crowd-pleasing favorites like Chocolate Chip Pancakes and Hamburger Sliders to more adventurous options like Crispy Dover Sole and Red Lentil Dal, kids will love trying something new.Each recipe has kid-friendly instructions with a list of common kitchen terms and tools. Guides to gluten-free eating, safety tips, and basic techniques help young readers get comfortable in the kitchen. Kids can make delicious food with a parent or all by themselves. No matter what, it’ll be a whole lot of fun―and taste great!

A revelatory journey of discovery into the intricate, beautiful, and often surprising processes that convert energy from the sun into life, and how all-important these are to our survival―and our planet’s futureA revelatory journey into the beautifully intricate conversion of light into life, key to every living thing’s survival―and our planet’s futureWe think we know photosynthesis: Plants convert of sunlight, CO2, and water into energy and, ultimately, the food we eat and air we breathe. But Raffael Jovine shows how this incredible process goes beyond what we learned in grade school. First, it’s not only about plants: Corals partner with photosynthetic organisms to create the most productive habitat on Earth, slugs eat chloroplasts to create a photosynthesis-based camouflage, hornets use photosynthesis for a very unconventional form of air conditioning―and much more!Further, photosynthesis can help save the world. Jovine’s groundbreaking blueprint for the future harnesses photosynthe

SummaryWrite to feel better―with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature to help people overcome the emotional toll of chronic or invisible illnessOver

The authoritative guide for parents to feed their children “responsively”―an expert-backed approach to understanding baby’s cues and communicating with them, establishing a strong bond and lasting hea

A timely manifesto on freedom from Hong Kong's leading pro-democracy activist Nathan Law, a Nobel Prize nominee In this dispatch from exile, Hong Kong political activist Nathan Law explores the meaning of freedom--and shows how easily freedoms can be eroded or dismantled. Freedom is fragile--it is not a given, and each generation must fight to protect it, whether in emerging democracies or in the Western world, where freedom is too often taken for granted. Law sets out to prove the value of what we take to be inherently bestowed upon us as human beings, and to expose the Chinese government as it barricades its citizens from enjoying freedom. He lays out how the government controls what people know and are allowed to think, suppresses the truth, and undermines democratic processes by censoring its own members. If freedom is a basic human right, then why were lawyers, journalists, and activists being jailed, and why has Nathan Law been labeled a wanted fugitive? Rooted in his own experie

A compendium of all the dessert classics and more―from chocolate cakes and gingerbread bars to pumpkin pie and blueberry cobbler―suited to those with diabetes: low-fat, no artificial sweeteners, and l

Follow Wyatt and his mom, Rosie, as they embark on heartwarming adventures in this gentle tale about having a parent with a chronic illness Even though Wyatt''s mom, Rosie, has multiple sclerosis and

See every beautiful moon of 2022 with Kim Long's classic and handy moon calendar card Sturdy and convenient 10' x 6.75' reference cardFront: Lunar calendar with realistic moon imagesBack: Dates and ti

See every beautiful moon of 2022 with Kim Long's classic and handy moon calendar card Sturdy and convenient 10' x 6.75' reference cardFront: Lunar calendar with realistic moon imagesBack: Dates and ti

Everyone can enjoy the art of cooking with these simple, balanced recipes!Let's Cook!helps people with intellectual disability (ID) prepare their own meals with success. All 55 recipes are written at

Radically clear, evidence-based mental strategies to relieve chronic pain Pain can be overwhelming. We tend to lump everything related to itstressful thoughts, negative emotions, distracting sensatio

A New York Timesbestselling author's timely guide to happiness in adversity When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar un

A book to encourage, inspire, and guide you through turning your material assets into a meaningful legacy Getting your affairs in order doesn't sound like fun . . . but with bestselling author Marni J

A world-leading ant researcher's magisterial tour of ants' superhuman, six-legged civilization Beneath our feet, a fascinating drama unfolds: Ants are waging war and staging rebellions, growing fungi

Meetmoimoithe colorful creatures scientifically proven to distract and delight your fussy baby! Playful moimoi have bold stripes and big, bright eyes. Babies find them captivating and will even stop c

125 exquisitely agonizing puzzles of every kind (math, logic, word, and more) put readers’ brainpower―and survival instincts―to the test!These 125 exquisitely agonizing brainteasers put readers’ wits―

A bright, beautiful self-care book filled with positive affirmations, appealing illustrations, and interactive exercises that will remind readers to be mindful, kind, and “twinkletastic”A trending Ins

A vegan and vegetarian cookbook grounded in baby-led weaning (BLW) to start little ones off right with a plant-based dietThese 70 nutritious, plant-based recipes give little ones the best possible sta

The ultimate vegetarian low-FODMAP cookbook, with over 90 delicious recipes that will help you manage chronic digestive conditions and food intolerancesThe low-FODMAP cookbook vegetarians have been wa

An inspirational, accessible guide to help aspiring, new, and current yoga teachers reach the highest level of professionalism, guiding them to make smart choices around their classes, clients, and ca

A modern roadmap to true connection―first by showing up for yourself and then for others―in an age of flakinessA revolutionary guide to friendship and self-care for those who feel aloneWhen it comes t

A collection of 75 of the most exciting, accessible, and affordable recipes from the first- and second-generation immigrant vendor chefs who call New York’s Queens Night Market home―and their remarkab

A therapist’s nuanced investigation of the role videogames play in reality, what they say about us, and how they help us relate to each otherA therapist reveals the role of videogames in the lives of