and... and... and...

From a pioneer in trauma therapy, a resource to help survivors develop a repertoire of positive strategies that combat the negative effects of trauma and PTSDA proven, pioneering program that uses ima

A patient-to-patient guide to Long COVID, from living with it to navigating its aftereffects, filled with personal and practical advice in thirteen chapters written by people who have experienced Long COVID firsthand and medical experts in the field.The first patient-to-patient guide for people living with Long COVID―with expert advice and an afterword by the leading research scientistAfter coming down with Long COVID in 2020, Fiona Lowenstein felt completely alone. Looking for information and community―but not finding it―Fiona started their own online support group. The response was overwhelming: Thousands of fellow patients joined to share advice and experiences as they learned to cope with Long COVID’s many symptoms: brain fog, loss of smell and taste, and chronic fatigue among them.A support group in book form, The Long COVID Survival Guide is packed with sought-after answers and reassurance to guide readers through the uncharted territory of this new illness. Twenty contributors―f

70 mindful activities to help you disconnect from daily chaos and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature

For daring puzzlers—a book of mind-bending conundrums handpicked by the pied piper of popular math Long before Sudoku swept the world, the Victorians puzzled over relationships (If two men each marry

Expert insights into your dog’s life—with dozens of photos of happy dogs, thanks to their human companions!Gauging your dog’s well-being can be difficult, given how much a dog’s instincts, emotions, a

From the author of The Ayurvedic Self-Care Handbook,a one-of-a-kind guide to the Ayurvedic doshas, with psychology-based advice for each personality type, in the vein of Myers-Briggs and the Enneagram, to help cultivate balance in work, relationships, and lifeA guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balanceThe Ayurvedic concept of doshas is a road map to the body and mind. Knowing and understanding your dosha is key to uncovering your strengths and vulnerabilities and unlocking the secrets of all areas of life, from aging to family dynamics, careers, and relationships.The Seven Ways of Ayurveda takes you on a journey of discovery, exploring all seven doshic combinations to help you discover which fits best: Vata: spontaneous, creative, open to changePitta: goal-oriented, confident, passionateKapha: nurturing, steady, compassionateVata-Pitta: innovative, enthusiastic, perceptivePitta-Kapha: strong-willed, determined, loyalVata-Ka

A vegan and vegetarian cookbook grounded in baby-led weaning (BLW) to start little ones off right with a plant-based dietThese 70 nutritious, plant-based recipes give little ones the best possible sta

Now completely updated and expanded, this is the authoritative guide to baby-led weaning (115,000 copies in print)! Forget baby purées and spoon-feeding—there’s an easier, more natu

A timely manifesto on freedom from Hong Kong's leading pro-democracy activist Nathan Law, a Nobel Prize nominee In this dispatch from exile, Hong Kong political activist Nathan Law explores the meaning of freedom--and shows how easily freedoms can be eroded or dismantled. Freedom is fragile--it is not a given, and each generation must fight to protect it, whether in emerging democracies or in the Western world, where freedom is too often taken for granted. Law sets out to prove the value of what we take to be inherently bestowed upon us as human beings, and to expose the Chinese government as it barricades its citizens from enjoying freedom. He lays out how the government controls what people know and are allowed to think, suppresses the truth, and undermines democratic processes by censoring its own members. If freedom is a basic human right, then why were lawyers, journalists, and activists being jailed, and why has Nathan Law been labeled a wanted fugitive? Rooted in his own experie

An inspirational, accessible guide to help aspiring, new, and current yoga teachers reach the highest level of professionalism, guiding them to make smart choices around their classes, clients, and ca

SummaryWrite to feel better―with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature to help people overcome the emotional toll of chronic or invisible illnessOver

In Debt-Free Forever, Gail Vaz-Oxlade takes the mystery out of money. Gail's life mission is to make money management something everyone can do—and she won't take no for an answer. Her tough-lo

A New York Timesbestselling author's timely guide to happiness in adversity When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar un

A deeply personal essay collection that explores the physical, emotional, and psychological impact of C-section births on motherhood and identity An astute and vivid collection of personal essays abou

A gift-worthy collection of 48 divine cocktails and other delicious mixed beverages—all made without alcohol From Beetroot Virgin Marys to Chili and Lime Margaritas, romantic date night to dry b

The “engrossing” (Wall Street Journal) story of the biggest con in wine history Few gain entry to the privileged world of ultrafine wines, where billionaires flock to exclusive auction hou

Usually translated as The Foundations of Mindfulness, the Satipatthana Sutta is recognized as the original “How to Meditate and Be Mindful” DIY manual, taken from the teachings of the Buddha himself 2

From the author of The Lost Art of Reading Nature’s Signs and The Natural Navigator: a guide to the hidden world of water—from puddles to oceans—with skills, tips, and useful observations to help you

A vibrant, singularly brief history of Europe, distilling the web of people and pivotal moments―from wars and treaties to nascent governments and simmering revolutions―that make up the origin story of the continent we know todayThree millennia of history on a momentous, world-changing continent, distilled into 208 thrilling pages, from The Shortest History series!Celebrated historian John Hirst draws from his own lectures to deliver this ultra-accessible master class on the making of modern Europe, from Ancient Greece through World War II. With over 600,000 copies sold worldwide, this brief history is a global sensation propelled by a thesis of astonishing simplicity: Just three elements―German warfare, Greek and Roman culture, and Christianity―come together to explain everything else, from the Crusades to the Industrial Revolution. Hirst’s razor-sharp grasp of cause and effect helps us see with sparkling clarity how the history of Europe―the crucible of liberal democracy―shapes the wa

Follow Wyatt and his mom, Rosie, as they embark on heartwarming adventures in this gentle tale about having a parent with a chronic illness Even though Wyatt''s mom, Rosie, has multiple sclerosis and

125 exquisitely agonizing puzzles of every kind (math, logic, word, and more) put readers’ brainpower―and survival instincts―to the test!These 125 exquisitely agonizing brainteasers put readers’ wits―

A therapist’s nuanced investigation of the role videogames play in reality, what they say about us, and how they help us relate to each otherA therapist reveals the role of videogames in the lives of

A comprehensive guide to Ayurvedic rituals, offering simple ways to sync the body’s circadian clock with nature Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is her

Ninety recipes from six Asian countries capture the color, spice, and comfort of classic dishes—now totally veganEast Meets Vegan is your new passport to foods from all over Asia, offering both

From a leading addiction expert, a desperately needed medical guide to understanding, treating, and finally defeating opioid use disorderNow more than ever, sufferers of opioid use disorder (OUD) need

For fans of Tristan Gooley and of Lars Mytting’s Norwegian Wood, a fascinating, beautifully illustrated guide to making fire without a lighterFrom the San people in Namibia to the Mangyan of the

By expert authors in both medicinal herbs and neuroscience—an unprecedented, highly informative, plant-by-plant guide to improving mind, mood, and memoryThe importance of mental and physical hea

Lucy Hone's beloved 12-year-old daughter Abi was killed in 2014 in a devastating car accident that also claimed the lives of Abi's friend Ella and Ella's mother Sally. At the time Lucy was in her fina

Radically clear, evidence-based mental strategies to relieve chronic pain Pain can be overwhelming. We tend to lump everything related to itstressful thoughts, negative emotions, distracting sensatio

A modern roadmap to true connection―first by showing up for yourself and then for others―in an age of flakinessA revolutionary guide to friendship and self-care for those who feel aloneWhen it comes t

Introducing IKIGAI: find your passions and live with joyIkigai is a Japanese phenomenon commonly understood as “your reason to get up in the morning.” Ikigai can be small moments: the morning air, a c

The authoritative guide for parents to feed their children “responsively”―an expert-backed approach to understanding baby’s cues and communicating with them, establishing a strong bond and lasting hea

A potentially lifesaving guide on how to find and prepare safe drinking water in extreme situations, ranging from backpacking treks to natural disastersHumans can only survive three days without water

In an updated and expanded second edition—the secrets every expectant parent wants to know, now with the most up-to-date research on recommendations from mothercare to car seats, plus apps that will t

From a leading US authority on a subject more timely than ever—an up-to-date, all-in-one resource on gender-nonconforming children and adolescents Developmental and clinical psychologist Diane Ehrensa

A book to encourage, inspire, and guide you through turning your material assets into a meaningful legacy Getting your affairs in order doesn't sound like fun . . . but with bestselling author Marni J