Using the HTML5 Filesystem API

在 BodyTalk 中，作者提出「與身體的關係」是影響自我價值、人際互動與心理健康的核心。對於長期忽視身體感受、甚至將身體視為痛苦來源的人來說，重新建立連結可能看似遙不可及。本書以一年 365 天為架構，設計了簡單的日常練習：包括輕度動作、覺察引導與書寫提示，幫助讀者一步步回到當下，感知並理解身體訊號，從而處理情緒、釋放壓力，並找回自信與安全感。這是一本結合理論與實踐的工具書，適合希望修復身心平衡的人。本書亮點：將創傷療癒落實到日常步驟動作＋書寫雙軌練習，易於持續提供重建自我價值與安全感的方法延續 The Body Keeps the Score 精神的實踐版Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin. Everything in your life comes down to how connected you are to your own body. Your relationships, your career, even your self-worth and self-respect are all a reflection of the relationship you have with your body. When things feel out of alignment, overwhelming or "too much," it's a sign that you've already lost communication with yourself and the physical sensations within your body that let you know something is not right. The challenge is that many

The Housemaid #1-3 (平裝本)

From the author of the book that became the iconic The Social Network movie, here is the definitive take on one of the wildest stories ever -- the David-vs.-Goliath GameStop short squeeze, a tale of fortunes won and lost overnight, marking an unforgettable event in financial history. Bestselling author Ben Mezrich offers a gripping, beat-by-beat account of how a loosely affiliated group of private investors and internet trolls on a subreddit called WallStreetBets took down one of the biggest hedge funds on Wall Street, firing the first shot in a revolution that threatens to upend the establishment. It's the story of financial titans like Gabe Plotkin of hedge fund Melvin Capital, one of the most respected and staid funds on the Street, billionaires like Elon Musk, Steve Cohen, Mark Cuban, Robinhood co-CEOs Vlad Tenev and Baiju Bhatt, and Ken Griffin of Citadel Securities. Over the course of four incredible days, each in their own way must reckon with a formidable force they barely unde

在這座富麗堂皇的宅邸中，女主角以管家的身份展開新生活——這是她最後的機會，能夠隱藏過去、重新開始。她每日打掃房屋、接送女兒上學、準備晚餐，然後獨自回到頂樓狹小的房間。主人 Nina 優雅卻喜歡挑釁，會故意弄亂環境、編造奇怪的謊言；丈夫 Andrew 外表完美卻神情憔悴。一次偶然，她試穿了 Nina 的白色洋裝，卻意外觸碰了對方的底線。當房門鎖在外面時，她才驚覺一切已無法回頭——因為 Winchesters 並不知道，她的秘密與能力，遠比想像更危險。★ 宮宅氛圍濃厚的心理驚悚★ 情節環環相扣，緊張感持續升高★ 隱藏身份與雙面人設的張力"Welcome to the family," Nina Winchester says as I shake her elegant, manicured hand. I smile politely, gazing around the marble hallway. Working here is my last chance to start fresh. I can pretend to be whoever I like. But I'll soon learn that the Winchesters' secrets are far more dangerous than my own...Every day I clean the Winchesters' beautiful house top to bottom. I collect their daughter from school. And I cook a delicious meal for the whole family before heading up to eat alone in my tiny room on the top floor.I try to ignore how Nina makes a mess just to watch me clean it up. How she tells strange lies about her own daughter. And how her husband Andrew seems more broken every day. But as I look into Andrew's han

A "richly detailed and evocative" queer retelling of the legend of Sir Lancelot, following the famous knight as he grows up orphaned, falls in love, and attempts to fulfill his destiny at the Round Table - a stunning debut novel from the author of Out East (Mary Beth Keane, New York Times bestselling author). Hidden away on the Isle of Women, a nameless orphan has grown up among the island's sisterhood, but always at a distance. He hears whispers of a prophecy that may shed light on his destiny--and his true identity. Lancelot. Determined to master the skills and knowledge worthy of the knight he is meant to be, he begins training alongside the handsome Galehaut. As the two grow closer, they guide one another towards their truest selves. But no matter how tightly they cling to one another, each has a role to play in the wizard Merlin's grand prophecies. When Lancelot is forced to follow Merlin to Camelot, he fights to protect his heart while seeking the fabled Holy Grail. As he grows c

Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed--soon to be a major motion picture starring Anne Hathaway and Dakota Johnson--from the #1 New York Times bestselling author of Too Late and It Ends With Us. Now including beautifully designed and full color inside covers and sprayed edges--for a limited time only. #1 New York Times Bestseller - USA Today Bestseller - Globe and Mail Bestseller - Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity's notes and outlines, hoping to find enough material to get her started. What Lowen doesn't expect to uncover in the chaotic office is an unfinishe

Romans! Madrigals! The Dark Ages! Revolutions! Trumpets! The Oranges of The First World War! All of this (except trumpets) and more, is covered in this definitive, easy-clean history of all world history so far, written by the 21st Century's leading historian, philosopher and thinkerer Philomena Cunk. Focussing on the inventions, art, and brainboxes that made the modern world the unbearable place it is today, The World According To Cunk is the history book to end all history books: more unputdownable than Andrew Marr's History Of The World, less unpickupable than Yuval Noah Harari's Sapiens, and noticeably less in ancient Greek than Herodotus' Histories. Philomena Cunk says: "About the world, written on the world, and available at all the world's remaining bookshops, The World According To Cunk is the definitive history of the world. There will never need be another history book. Unless something major happens. Even then they'll probably just put something up on TikTok about it. A word

In an industry dominated by white men, Connie Chung stood alone, the first and only Asian woman to break into the television news industry. This is her extraordinary story, told with incisive wit and remarkable candor. Connie Chung is a pioneer. In 1969 at the age of 23, this once-shy daughter of Chinese parents took her first job at a local TV station in her hometown of Washington, D.C. and soon thereafter began working at CBS news as a correspondent. Profoundly influenced by her family's cultural traditions, yet growing up completely Americanized in the United States, Chung describes her career as an Asian woman in a white male-centered world. Overt sexism was a way of life, but Chung was tenacious in her pursuit of stories - battling rival reporters to secure scoops that ranged from interviewing Magic Johnson to covering the Watergate scandal - and quickly became a household name. She made history when she achieved her dream of being the first woman to co-anchor the CBS Evening News

An access-all-areas look inside the thrilling world of Formula One. Formula One is one of the most intense, complex and secretive sports on the planet. Recent documentaries such as Netflix's Drive to Survive series have given a glimpse of life inside the paddock, but there are so many more stories from this high-stakes, globetrotting world that remain untold. In F1 CONFIDENTIAL, Guardian journalist Giles Richards speaks to the men and women inside Formula One to reveal the inner workings of the world's most glamorous motorsport. Featuring exclusive interviews with experts at every level - from drivers and team principals to engineers and pit mechanics - and from teams including Mercedes, Red Bull, McLaren and more, this is an unprecedented, behind-the-scenes look inside a modern Formula One team. With a foreword by former F1 world champion Damon Hill and contributions from dozens of insiders - including Lando Norris, Christian Horner and Toto Wolff - each with their own fascinating sto

Set in the near future, this hopeful story of survival and resilience follows Wanda--a luminous child born out of a devastating hurricane--as she navigates a rapidly changing world: A "symphony of beauty and heartbreak" (Associated Press). A Good Morning America Book Club pick - #1 Indie Next pick - LibraryReads pick - Book of the Month Club selection - Marie Claire #ReadWithMC book club selection - 2022 NPR "Book We Love" - New York Times Editors' Choice Florida is slipping away. As devastating weather patterns and rising sea levels wreak gradual havoc on the state's infrastructure, a powerful hurricane approaches a small town on the southeastern coast. Kirby Lowe, an electrical line worker, his pregnant wife, Frida, and their two sons, Flip and Lucas, prepare for the worst. When the boys go missing just before the hurricane hits, Kirby heads out into the high winds in search of his children. Left alone, Frida goes into premature labor and gives birth to an unusual child, Wanda, whom

A deeply powerful, raw debut novel that's "equal measures hilarious and haunting" (Crystal Hana Kim), of a Puerto Rican family in Staten Island who discovers their long-missing sister is potentially alive and cast on a reality TV show, and they set out to bring her home. The Ramirez women of Staten Island orbit around absence. When thirteen-year-old middle child Ruthy disappeared after track practice without a trace, it left the family scarred and scrambling. One night, twelve years later, oldest sister Jessica spots a woman on her TV screen in Catfight, a raunchy reality show. She rushes to tell her younger sister, Nina: This woman's hair is dyed red, and she calls herself Ruby, but the beauty mark under her left eye is instantly recognizable. Could it be Ruthy, after all this time? The years since Ruthy's disappearance haven't been easy on the Ramirez family. It's 2008, and their mother, Dolores, still struggles with the loss, Jessica juggles a newborn baby with her hospital job, and

The definitive, behind-the-scenes look at the most popular sitcom of the last decade, The Big Bang Theory, packed with all-new, exclusive interviews with the producers and entire cast. The Big Bang Theory is a television phenomenon. To the casual viewer, it's a seemingly effortless comedy, with relatable but deeply unique characters tackling real-life issues--a kind of visual comfort food for its millions of dedicated fans. But the behind-the-scenes journey of the show from a failed pilot to a global phenomenon is a riveting story that even the most die-hard fans don't know in its entirety. THE BIG BANG THEORY: THE DEFINITIVE ORAL HISTORY is a riveting, entertaining look at the sitcom sensation, with the blessing and participation of co-creator Chuck Lorre and executive producer Steve Molaro, as well as Johnny Galecki, Jim Parsons, Kaley Cuoco, Simon Helberg, Kunal Nayyar, Melissa Rauch, Mayim Bialik, and more. Glamour senior editor Jessica Radloff, who has written over 200 articles on

From the award-winning author of Parable of the Sower After the near-extinction of humanity, one young man with extraordinary gifts will either help the human race rebuild its future . . . or doom it to self-destruction. In the future, nuclear war has destroyed nearly all humankind. An alien race intervenes, saving the small group of survivors from certain death. But their salvation comes at a cost. The Oankali are able to read and mutate genetic code, and they use these skills for their own survival, interbreeding with new species to constantly adapt and evolve. They value the intelligence they see in humankind but also know that the species -- rigidly bound to destructive social hierarchies -- is destined for failure. They are determined that the only way forward is for the two races to produce a new hybrid species -- and they will not tolerate rebellion. Akin looks like an ordinary human child. But as the first true human-alien hybrid, he is born understanding language, then starts

This acclaimed post-apocalyptic novel of hope and terror from an award-winning author "pairs well with 1984 or The Handmaid's Tale" and includes a foreword by N. K. Jemisin (John Green, New York Times). When global climate change and economic crises lead to social chaos in the early 2020s, California becomes full of dangers, from pervasive water shortage to masses of vagabonds who will do anything to live to see another day. Fifteen-year-old Lauren Olamina lives inside a gated community with her preacher father, family, and neighbors, sheltered from the surrounding anarchy. In a society where any vulnerability is a risk, she suffers from hyperempathy, a debilitating sensitivity to others' emotions. Precocious and clear-eyed, Lauren must make her voice heard in order to protect her loved ones from the imminent disasters her small community stubbornly ignores. But what begins as a fight for survival soon leads to something much more: the birth of a new faith . . . and a startling vision