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Katie Wells, the force behind the incredibly popular website WellnessMama.com and author of The Wellness Mama Cookbook, teaches readers how to become healthier and more productive with a 5-step plan o

Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, sup

With cutting-edge research and provocative case studies, renowned behavioral neurologist provides insights to some of the most curious spiritual questions of mortality. For fans of When Breath Becomes

We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. A leading cardiovascular research scientist

Health and fitness expert Jennifer Widerstrom has learned one important thing through her work with contestants on NBC's The Biggest Loser and her clients who have collectively lost thousands of pound

With six kids, a thriving business and no time, Katie was compelled to create meals that were healthy, easy-to-prepare, and family approved. The number one question she receives from her millions of d

Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way

How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by express

Written with the full cooperation of the Dalai Lama, this fascinating, up-to-date biography at once captures the public persona and enduring mystery behind one of the world’s most important spiritual

The moments of greatest change can also be the moments of greatest opportunity. Adapt more quickly and use the power of change to your advantage with this guide from the editor in chief of Entrepreneur magazine and host of the Build for Tomorrow podcast.We experience change in four phases. The first is panic. Then we adapt. Then we find a new normal. And then, finally, we reach the phase we could not have imagined in the beginning, the moment when we realize that we wouldn’t go back.Build for Tomorrow is designed to accelerate that process―to help you lessen your panic, adapt faster, define the new normal, and thrive going forward. And it arrives as we all, in some way, have felt a shift in our lives. The pandemic forced a moment of collective change, and we are still being forced to make new plans and adjustments to our lives, families, and careers. Many of us will never go back, continuing to work from home, demanding higher wages, or starting new businesses.To help people along this

The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report.The original

Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manua

In February 1968 the Beatles went to India for an extended stay with their new guru, Maharishi Mahesh Yogi. It may have been the most momentous spiritual retreat since Jesus spent those forty days in

Bestselling authors Mark Victor Hansen and Robert G. Allen are back following their mega-hit The One Minute Millionaire with new strategies to generate cash quickly. Right now, everyone needs truste

John Lloyd and John Mitchinson have proven themselves to be masters at digging up obscure facts, abstruse information, and amusing anecdotes and presenting them effortlessly, somewhat slyly, with eith

On a crisp winter’s day in Glenwood Canyon, Colorado, Art Daily suffered a terrible tragedy. While driving home with his family from a youth hockey game, a large boulder dislodged from the canyon wall

The path to freedom is filled with questions and uncertainty. Is it possible to truly know who we are? Do our lives have a purpose, or are we just accidental? What are we meant to contribute? What are

An award-winning journalist delves into the growing trend toward relationships―including her own―that pushes love beyond the familiar borders of monogamy.When Rachel Krantz met and fell for Adam, he t

A new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the New York Times bestselling author and world-renowned spiritual maste

A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alic

We work feverishly to make ourselves happy. So why are we so miserable? This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity wit

In this fascinating look at the race to secure the global food supply, environmental journalist and professor Amanda Little tells the defining story of the sustainable food revolution as she weaves to

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By followi

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.In the face of environmen

In her most personal and inspiring book yet, New York Times bestselling author Suzanne Somers shows readers how to shape a healthy, lasting relationship through the lens of her fifty-year love affair

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Learn

From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family!The Trim Healthy Mamas have helped hundreds of thousands of women lose we

From New York Times bestselling author of The Paleo Solution... One Month to Reset Your Metabolism for Lasting Fat LossOne Week to Discover the Carbs that are Right for You Do you struggle to lose wei

The New York Times bestselling authors of Lessons from the Light offer a new and provocative understanding of heaven and how messages from the afterlife can assist you in the here and now. ? We live i

Lance Armstrong is a worldwide icon, indisputably one of the greatest cyclists who has ever lived. After battling cancer and becoming an inspiration to millions, Armstrong won the Tour de France a rec

When was the last time you climbed a tree? Picked blackberries? Held a snail race? Made maple syrup candy, an old-fashioned quill pen from a bird feather you found, or a plaster cast of an animal trac

"Brooke Berman's voice is utterly distinct, and her book, detailing her nomadic artist's journey toward both a successful playwriting career and a home of her own, through twenty years of cramped sub

What's a wise, witty travel writer to do when she reaches forty and is still single? Wander the globe searching for romance and adventure, of course. On a trip to Oaxaca, Mexico, to celebrate her fort

?No country, no culture, no person today is untouched by what happens in the rest of the world.? Technological innovation, environmental degradation, economic gain & loss, nuclear weapons, instant

Gayle Batt is the kind of lady who throws elegant cocktail parties while wearing layers of silk chiffon, dripping pearls, and eight months’ pregnant. She is the kind of woman who says “anyhoo” and cal

Ten Minutes from Home is the poignant account of how a suburban New Jersey family struggles to come together after being shattered by tragedy. ?In this searing, sparely written, and surprisingly wry m

Before Martha Stewart named him her “pet keeper,” and before millions of people turned to him for advice, Marc Morrone had a simple dream: to learn everything he possibly could about every kind of ani

James Newman was a brilliant mathematician, the man who introduced the mathematical concept “googol” and “googolplex” (aka “google” and “googleplex”) to the world, and a friend of Einstein’s. He was a

This is the story of a small group of soldiers from the 101st Airborne Division’s fabled 502nd Infantry Regiment—a unit known as “the Black Heart Brigade.” Deployed in late 2005 to Iraq’s so-called Tr

Drawing on his unprecedented access to Grace Kelly, bestselling biographer Donald Spoto at last offers an intimate, honest, and authoritative portrait of one of Hollywood’s legendary actresses.In just